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Ideal Protein Recipes

We have hundreds of the best free Ideal Protein Recipes as well as a large selection of breakfast, dinner, dessert, and snack ideas for all phases.

Chicken Ceasar Salad

Chicken Ceasar Salad

Cook and season chicken.
When cooked, cut into pieces and put in lettuce. Pour caesar dressing on salad, put half of the bag of Dill Pickle Zippers on the salad and voila!
Thank you to our visitor DeAnne for the recipe!

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Cappuccino Shake

Cappuccino shake

Perfect summer drink.

Mix!

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Cauliflower with WF topping

Steam Cauliflower. Drain well. Place in dish for toaster oven. Preheat at 325. Dribble
Walden Farms Honey Dijon or Creamy Bacon over cauliflower. Follow serving size on WF
label. Place in toaster oven & heat for a few minutes... Read More…

Bell Pepper-Cauliflower Soup

Bell Pepper Cauliflower Soup

Phase 1 compatible. Each serving has the oil, salt and veggies required for phase 1.
Serves 4
Serving size: 1.5 cups

1. Preheat broiler to high. Arrange bell peppers skin side up on baking sheet. Broil until skins are blackened, about 10 minutes. Remove peppers from oven and let cool. Peel over a bowl to collect juices; set peppers and juices aside.
2. In... Read More…

Asian Slaw

Asian Slaw Recipe

Pre-mix olive oil, vinegar, soy sauce, stevia, garlic powder, and onion powder in a small container.

Mix all salad ingredients in a bowl and toss with dressing.

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Apples and squeezed lemon

apples and lemons

Just sliced apples with fresh lemon squeezed over top.
The sweet & sour work great together and really make for a wonderful combination. Pink ladies are the best apples to use, but...

squirt lemon over apples

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barbecue spicy shrimp

spicy shrimp

In a large bowl, toss together the shrimp with the olive oil, Cajun seasoning, splenda and chopped chipotles in adobo sauce, and mix well to fully coat the shrimp. Cover and refrigerate for 30-60 minutes.
Barbecue shrimp until they curl up... Read More…

Lemon Pepper Oven Fried Basa

oven fried basa

Nutritional Info
Servings Per Recipe: 1
Amount Per Serving
Calories: 391.9
Total Fat: 5.2 g
Cholesterol: 42.3 mg
Sodium: 284.9 mg
Total Carbs: 13.1 g...

1. Place flour, lemon pepper and pepper in a freezer bag, shake to combine
2. Add fillet of basa, inflate bag and twist to seal
3. Toss til fillet covered evenly
4. Remove fillet and lightly spray both sides with the olive oil... Read More…

Portabella Mushroom Burgers

portabella mushroom

Wash and dry large (hamburger bun size) Portabella Mushrooms
Grill on the BBQ until semi-shrunk to dry up a lot of the moisture inside, season with sea salt & pepper and complaint seasonings you like
Serve your very lean hamburger... Read More…

Seafood Soup

seafood soup

Cut lobster tail in half lengthwise, leaving shell intact, then cut into 1-inch pieces (still with shell on). Scrub mussels, remove beard. Shell and devein shrimp, leaving tails intact (or seafood of choice). In pan, bring water to a boil, add... Read More…

Asian-Style Kale

asian kale recipe

Wash the kale thoroughly to remove all grit. Discard the tough ribs, and coarsely chop the kale leaves. In a large skillet or heavy wok, heat the sesame oil over medium heat. Add the garlic and ginger root and cook for about 1 minute to release... Read More…

Egg-Crusted Pizza With Cauliflower

egg crusted pizza

Put skillet on stovetop and heat on medium. Add 1/2 tsp oil. Whisk together egg & egg whites until frothy. Add seasonings of choice into egg mixture, cauliflower & pour into heated pan. Cover and let cook for approx 3.5 minutes. Flip out... Read More…

Oatmeal Cookies

oatmeal cookies

Combine all of the dry ingredients, then add the last 3 liquid ingredients to reach a cookie dough texture. Spray cookie sheet lightly with Pam olive oil spray and place cookies on sheet. Bake at 325 degrees Fahrenheit for 5-10 minutes or until... Read More…

Turkey Meatballs and vegetables

turkey meatball

Mix evenly and create balls. Bake for 18-20 minutes at 425 on a non-stick cookie sheet

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Apricot Pork Roast

apricot pork roast

Place pork roast in slow cooker. In a small bowl combine apricot fruit spread, broth, mustard and leek pieces, stirring well. Add to slow cooker pouring over top of roast. Cover and cook on low for 10-12 hours or on high for 5-6 hours.
... Read More…

Grilled Salmon Skewers

grilled salmon skewers

Soak skewers in water
Prep salmon & remove skin.
Rub with olive oil, add salt & pepper if you like.
Rub on rosemary
Squeeze lemon juice over the salmon and let it sit for 20 minutes or more.
Prep and cube... Read More…

Roasted Tomatoes

roasted tomatoes

Cut the tomatoes in half lengthwise. Drizzle with oil. Sprinkle with salt and pepper and top with garlic. Broil until hot and the top is sizzling.

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Oriental Beef Salad

oriental beef salad

Mix Tamari sauce, Splenda, oil, coriander, black pepper and anise. Keep half the mixture as dressing. Brush steak with the other half. In a large skillet or on the barbecue, grill steak over medium-high heat, 2 to 4 min each side for a perfect... Read More…

Seared Tuna Salad

seared tuna salad

Sprinkle tuna steaks with 1 teaspoons black pepper. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add tuna steaks; cook 2 minutes on each side or until they reach desired degree of doneness

Combine 1/2 teaspoon... Read More…

Chinese Fried "Rice"

chinese fried rice

In a wok or large flat skillet, heat enough oil to cover the bottom. Fry minced garlic (or garlic powder) with finely diced white part of onions for approximately 1 minute. Add grated cauliflower and fry for 4-5 minutes, stirring constantly. Add... Read More…

Basil Lime Chicken

Basil Chicken

A delightful recipe to put a new lemon twist a chicken recipe. Sometimes chicken breast can be a little dry and tasteless but this is a great way to spice it up and keep it moist. Serves 2-3.

1.Combine the zest and juice of 2 limes, Olive Oil, Mustard, Worcestershire, Soy, 3 onions, 2 garlic cloves salt and pepper and mix well.
2.Cut chicken into even cutlets and place in a gallon sized baggie.
3.Pour marinade over the... Read More…

Ideal Protein Egg Salad

Egg Salad

Boil eggs and mix with ingredients, serve as a side or on top of lettuce salad.

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Cool refreshing IP cocktails

Mojito Cocktail

Mix all this together with crushed ice, add splenda to taste!!

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Moo Shu Chicken Recipe

moo shuu chicken

Mix together marinade ingredients, add chicken, and mix to coat. Prepare vegetables, and grate ginger and garlic so everything will be ready. Heat large skillet on medium-high heat with grape seed oil and when oil is hot, add the chicken, stir-... Read More…

Baked Radish Chips

baked radish chips

Thinly slice radishes. Steam in microwave for 5 minutes. Put in bowl with spices; stir
Bake at 350 degrees for 10 minutes, flip the chips, and bake for another 10 minutes. Don’t like spicy add other seasonings to taste.

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Ideal Protein Sushi

ideal protein sushi

(Sushi made with cauliflower)

Shred cauliflower to the size of rice grains.
Mix vinegar, sweetener, oil and sea salt.
Heat together in microwave, try and get the mixture dry and sticky.
Place in Nori and add cucumbers, lettuce, and red pepper as desired.

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Sugar Free Cranberry Chutney

sugar free cranberry chutney

Put oil in pan – sweat off onions. Stir, and cook for about 2 minutes. (You don't want them to be completely soft). Add zucchini and spices. Stir and cook another minute. Add water and sweetener, and then the cranberries. Cook about 5 to 7... Read More…

Green Bean Casserole

green bean casserole

Slice onion into rings and spread minced garlic, some salt, and dill with olive
oil over onions. Bake in oven for 15 minutes at 300 (just to soften them)
If using fresh green beans slightly steam for 3-5 minutes to soften.
Soup... Read More…

Mandarin Chicken Balls

mandarin chicken balls

Cook chicken in olive oil until cooked thoroughly. Roll each chicken piece in the pancake
batter until completely covered. Return chicken to the skillet to cook batter around the
chicken. Serve with your favorite veggies

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Creamy Spinach Soup

spinach soup

Bring 3 cups of sea salted water to a boil. Take off heat. Immediately immerse the baby spinach in the water until completely wilted. Quickly drain the water from spinach and rinse under cold water to preserve spinach’s bright green colour; then... Read More…

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