Quick and Delicious Quesadillas

*note this recipe is not Ideal Protein compliant using Tortilla's
However, you could sub with IPCrepes to make it compliant!

quesadillas ready

Whole wheat soft pitas (Dempsters used in the images).
Lean ground beef
Chopped onions
Grated cheese


Heat ground beef with chopped onions until browned and set aside.
Place first pita in the pan and add ground beef.
Sprinkle a small amount of grated cheese.
Place 2nd pita on top and press down with a spatula or pan lid.
Once bottom pita is browned flip and brown the other side.
Cut in slices & possibly use salsa for dipping

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