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Halibut With Picante Sauce-(Phases 1-4)

Preparation Time: 15 minutes
Cooking Time: About 10 minutes
Servings: 4

Per Serving:
Calories: 254
Fat: 8
Protein: 34
Carbohydrates: 8
(There is a wide range of firm white fish that are perfect for barbeque cooking [swordfish,
tilapia, shark, marlin and mahi mahi, among other delicious choices.] But be careful not to
overcook them; lean fish have a tendency to get dry.)

Halibut With Picante Sauce

2 cucumbers, seeded and finely chopped
2 radishes, finely chopped
4 tomatoes, seeded and finely chopped
1 grilled sweet yellow pepper, finely chopped
1/8 red onion finely chopped
1/2 teaspoon Tabasco
1 Tablespoon lemon juice
salt, to taste
4 halibut steaks or fillets


Mix cucumbers, radishes, tomatoes, sweet pepper, onion, Tabasco, salt and lemon juice in a
small bowl. Roast fish on oiled baking sheet (about 5 minutes on each side at 375 degrees
Fahreinheit/190 degress Celsius) or on barbeque, over medium heat (about 5 minutes on each
side). Serve with picante sauce.

Average: 4.7 (6 votes)


tranagel's picture

want to try


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I went on ideal protien diet for Four months lost 40 pound work well for me .iam jacques st.pierre from moonbeam ,ont (near kapuskasing),i have my meat balls in the oven right now.cant wait to try them .bye😎

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