Halibut With Picante Sauce-(Phases 1-4)

Preparation Time: 15 minutes
Cooking Time: About 10 minutes
Servings: 4

Per Serving:
Calories: 254
Fat: 8
Protein: 34
Carbohydrates: 8
(There is a wide range of firm white fish that are perfect for barbeque cooking [swordfish,
tilapia, shark, marlin and mahi mahi, among other delicious choices.] But be careful not to
overcook them; lean fish have a tendency to get dry.)

Halibut With Picante Sauce

2 cucumbers, seeded and finely chopped
2 radishes, finely chopped
4 tomatoes, seeded and finely chopped
1 grilled sweet yellow pepper, finely chopped
1/8 red onion finely chopped
1/2 teaspoon Tabasco
1 Tablespoon lemon juice
salt, to taste
4 halibut steaks or fillets


Mix cucumbers, radishes, tomatoes, sweet pepper, onion, Tabasco, salt and lemon juice in a
small bowl. Roast fish on oiled baking sheet (about 5 minutes on each side at 375 degrees
Fahreinheit/190 degress Celsius) or on barbeque, over medium heat (about 5 minutes on each
side). Serve with picante sauce.

Average: 4.3 (10 votes)


tranagel's picture

want to try