Cinnamon Maple Oatmeal Muffins

Recipe for cinnamon maple oatmeal muffins, great for all phases of the Ideal Protein diet protocol.
Serving: Makes 4 muffins – 2 Ideal Protein Diet meals

Cinnamon Maple Oatmeal Muffins

1 package Ideal Protein Plain Crepe
1 package Ideal Protein Maple Oatmeal
1/4 tsp baking soda
1/4 tsp baking powder
1/4 tsp cinnamon
Pinch of salt
1 tsp. Splenda or Stevia
1 egg white
3-4 oz water


Preheat oven to 350°F (175°C). Mix dry ingredients together. Combine wet ingredients and add to dry ingredients. Mix until batter is smooth. Fill 4 non-stick muffin tins approximately 2/3 full. There should be enough batter for 4 muffins (2 Ideal Protein meals). Bake for 15-20 minutes. These are delicious served warm from the oven with a little bit of Ideal Protein Maple Syrup or Walden Farms syrup for dipping!

Average: 3.4 (16 votes)


Anonymous's picture

Ideal Protein OATMEAL is now non-restricted so these muffins would count as 1 NON-RESTRICTED and 1 RESTRICTED (Pancake/crepe). ** NOTE: As of October, 2014, the Pancake/Crepe is being re-released as NON-RESTRICTED so check with your clinic to check if the product you are using is the old RESTRICTED or THE new NON-RESTRICTED product.

Also, if you like cinnamon, you could increase it to 1/2 teaspoon (I round mine) and also add nutmeg and ginger to the recipe. You could also make these into mini muffins. I get 24 by using a 1" cookie scoop and bake for 15 minutes.

Anonymous's picture

All in all, these are pretty good little muffins. They were very easy to make and taste good. My only complaint is that they are pretty dry. My first instinct, (of course!), was to add butter. Perhaps I will try adding a little bit of Walden Farms maple syrup next time.