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Herb And Orange Grilled Chicken

Serves 4

Herb And Orange Grilled Chicken
Ingredients: 

1 ½ lbs chicken breast
8 fennel bulbs
3 cloves garlic minced
2 tsp orange peel grated
1 tsp. thyme chopped fine
1 tsp. rosemary chopped fine
½ cup Walden Farms Orange Spread chopped
1 tbsp. Worcestershire sauce
2 tbsp. olive oil
3 tbsp. cider vinegar
1 tsp. sea salt
½ tsp. pepper

Directions: 

In a small bowl, mix garlic, grated orange peel, salt, thyme, rosemary and pepper. Make an incision in each chicken breast.
Combine orange spread, Worcestershire sauce and vinegar.
Place chicken on hot and oiled grill, approximately 8” from heat. Cook turning and basting with orange mixture every 5 minutes for approximately 30 minutes or until chicken is cooked.
Quarter fennel bulbs. Blanch in salted, boiling water. Grill while basting.

Rating: 
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Anonymous
I went on ideal protien diet for Four months lost 40 pound work well for me .iam jacques st.pierre from moonbeam ,ont (near kapuskasing) jstpierre503@gmail.com,i have my meat balls in the oven right now.cant wait to try them .bye😎


Anonymous
You can eat all of them in one serving!


Anonymous
I need to know what a good lunch menu is for Phase 4...


Anonymous
Hi Gail. It’s judy Antonello. Wondering if I can come into see u

Does anyone have a bread/muffun recipe using oatmeal or soup? I'm also looking for a creamy cucumber recipe. Thanks!

Looking for sauces, etc to moisten meats for eating.

Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.


Anonymous
Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.

Is this recipe Phase 1 compliant?


Anonymous
Looking for recipes for IP diet


Anonymous
I am looking for a recipe for "spaghetti sauce" that conforms to Ideal Protein .

I made this tonight. It was delicious!


Anonymous
LOVE THIS!


Anonymous
This is delicious! 😍


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I like the new changes :) It's easier to get to my profile now!


jan
Same here, we just had Thanksgiving in Canada


Anonymous
Having a fat day today :(

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