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IP Pepper Nachos

Easy to make and delicious pepper nachos for Ideal Protein or low carb diets.

Pepper Nachos IP Recipe

1 pound lean ground beef
2 cloves garlic
1 Tbsp chili powder
1 tsp white pepper
1 tsp ground cumin
10 to 12 small sweet baby bell peppers
hot sauce, banana peppers, and Parmesan cheese


Heat ground beef, garlic, and other spices in a pan over medium-high heat. Cook until meat is no longer pink and then let simmer for a few minutes.

Cut baby peppers in half length-wise and cut out the middle (clearly by the picture I wasn't too worried about leaving some of the seeds in there). Lay out on a baking stone, or whatever you have, and spoon the cooked meat into the centers. Top with banana peppers and grated cheese if desired.
Broil for about ten minutes.

Average: 4 (12 votes)


Lauri's picture

Every party I've taken this too has adored this dish! Easy and so pretty on a platter!


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I went on ideal protien diet for Four months lost 40 pound work well for me .iam jacques st.pierre from moonbeam ,ont (near kapuskasing),i have my meat balls in the oven right now.cant wait to try them .bye😎

You can eat all of them in one serving!

I need to know what a good lunch menu is for Phase 4...

Hi Gail. It’s judy Antonello. Wondering if I can come into see u

Does anyone have a bread/muffun recipe using oatmeal or soup? I'm also looking for a creamy cucumber recipe. Thanks!

Looking for sauces, etc to moisten meats for eating.

Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.

Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.

Is this recipe Phase 1 compliant?

Looking for recipes for IP diet

I am looking for a recipe for "spaghetti sauce" that conforms to Ideal Protein .

I made this tonight. It was delicious!


This is delicious! 😍

I like the new changes :) It's easier to get to my profile now!

Same here, we just had Thanksgiving in Canada

Having a fat day today :(

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