Skip to content Skip to navigation

Healthy Granola Squares

healthy square

First layer:
1/2 cup melted butter
1 cup rolled oats
2 tbsp. sesame seeds
1/2 cup brown sugar
1/2 tsp. salt
1+1/2 cup of whole wheat flour
1/2 cup wheat germ (or we have subbed an extra 1/2 cup of whole wheat flower instead)
1 egg yolk

Second Layer:
1/3 cup melted butter
1/3 cup honey
1 egg white
pinch of salt
1/2 cup brown sugar
1/3 cup raisins
1/3 cup walnuts
1/3 cup coconut
1 tsp. vanilla


First layer:
All the above can be mixed in an oblong pan 9x13". Spread and bake at 350F for 10 minutes.

Second Layer:
Add rolled oats and sesame seeds to second layer. Spread second layer ingredients on first layer ingredients and bake at 300F for 20 minutes.

Average: 5 (1 vote)

Vertical Tabs

Recent Chat Messages

I went on ideal protien diet for Four months lost 40 pound work well for me .iam jacques st.pierre from moonbeam ,ont (near kapuskasing),i have my meat balls in the oven right now.cant wait to try them .bye😎

You can eat all of them in one serving!

I need to know what a good lunch menu is for Phase 4...

Hi Gail. It’s judy Antonello. Wondering if I can come into see u

Does anyone have a bread/muffun recipe using oatmeal or soup? I'm also looking for a creamy cucumber recipe. Thanks!

Looking for sauces, etc to moisten meats for eating.

Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.

Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.

Is this recipe Phase 1 compliant?

Looking for recipes for IP diet

I am looking for a recipe for "spaghetti sauce" that conforms to Ideal Protein .

I made this tonight. It was delicious!


This is delicious! 😍

I like the new changes :) It's easier to get to my profile now!

Same here, we just had Thanksgiving in Canada

Having a fat day today :(

Ideal Protein Potato Puree packet to make these potato rolls

Herb and Garlic Potato Rolls

Equivalent to 1 Ideal Protein Diet food. Yield: 1 serving

Gourmet Sandwich Pockets

(Phases 1-4)
(Raspberry Flavored Gelatin)

Ideal Protein Mango Sunrise