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Pantry Pork Chops

Pantry Pork Chops take a bit of time to make but actually a very quick and easy recipe for anyone on a high protein diet.
Serves: 4

Pork Chops
Ingredients: 

1/4 Cup of Lemon Juice
1 tablespoon of soy sauce
1 tablespoon of extra-virgin olive oil
1/2 teaspoon of white splenda
1 garlic clove (Minced)
1 teaspoon of ginger (grated)
1/2 teaspoon of rosemary (chopped)
1/4 teaspoon of salt
1/4 teaspoon of black pepper (fresh ground)
4 pork rib chops

Directions: 

In a medium bowl whisk together the marinade ingredients. Place the chops in a large plastic
bag (Ziploc) and pour in the marinade. Press the air out of the bag and seal tightly. Turn the
bag to distribute the marinade, place in a bowl, and refrigerate for 20 to 30 minutes. Remove
the chops from the bag and discard the marinade. Allow to stand at room temperature for 20
to 30 minutes before grilling. Sear the chops over direct high heat for 6 minutes, turning once
halfway through searing time. Continue grilling over indirect medium heat until the juices run
clear, 6 to 8 minutes. Season with salt and pepper.
Prepare on a grill, BBQ oven or convection oven.

Rating: 
Average: 4.7 (6 votes)
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Anonymous
You can eat all of them in one serving!


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I need to know what a good lunch menu is for Phase 4...


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Hi Gail. It’s judy Antonello. Wondering if I can come into see u

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Is this recipe Phase 1 compliant?


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Looking for recipes for IP diet


Anonymous
I am looking for a recipe for "spaghetti sauce" that conforms to Ideal Protein .

I made this tonight. It was delicious!


Anonymous
LOVE THIS!


Anonymous
This is delicious! 😍


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I like the new changes :) It's easier to get to my profile now!


jan
Same here, we just had Thanksgiving in Canada


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Having a fat day today :(

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