Gourmet Sandwich Pockets (Phase 1 Compatible)

Equivalent to 1 Ideal Protein Diet food. Yield: 1 serving

Gourmet Sandwich Pockets

1 Ideal Protein Diet Orange Pancake
2 pinches salt
1/8 tsp dried basil
75 - 100 ml water


Preheat oven to 350 degrees. Mix all together to a semi-thick batter. Pour onto a non-stick pie plate or spray
a regular pan with "Pam". Cook for 20-22 minutes. Remove from oven and let completely cool (approx. 15
minutes). Slice down the middle, make into halves. Open pockets the same as a pita bread.
Suggested filling: Shredded lettuce, diced tomatoes, cucumber, slivered green peppers, etc

Average: 1 (1 vote)


Delite83's picture

Sounds yumy

lsaslaw's picture

where would you find orange pancake mix?!? can't find it online. - Laura

Kjohnson1's picture

I never heard of it. Maybe just use plain IP pancake mix.