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Gourmet Sandwich Pockets (Phase 1 Compatible)

Equivalent to 1 Ideal Protein Diet food. Yield: 1 serving

Gourmet Sandwich Pockets
Ingredients: 

1 Ideal Protein Diet Orange Pancake
2 pinches salt
1/8 tsp dried basil
75 - 100 ml water

Directions: 

Preheat oven to 350 degrees. Mix all together to a semi-thick batter. Pour onto a non-stick pie plate or spray
a regular pan with "Pam". Cook for 20-22 minutes. Remove from oven and let completely cool (approx. 15
minutes). Slice down the middle, make into halves. Open pockets the same as a pita bread.
Suggested filling: Shredded lettuce, diced tomatoes, cucumber, slivered green peppers, etc

Rating: 
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Comments

Delite83's picture

Sounds yumy

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Anonymous
I went on ideal protien diet for Four months lost 40 pound work well for me .iam jacques st.pierre from moonbeam ,ont (near kapuskasing) jstpierre503@gmail.com,i have my meat balls in the oven right now.cant wait to try them .bye😎


Anonymous
You can eat all of them in one serving!


Anonymous
I need to know what a good lunch menu is for Phase 4...


Anonymous
Hi Gail. It’s judy Antonello. Wondering if I can come into see u

Does anyone have a bread/muffun recipe using oatmeal or soup? I'm also looking for a creamy cucumber recipe. Thanks!

Looking for sauces, etc to moisten meats for eating.

Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.


Anonymous
Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.

Is this recipe Phase 1 compliant?


Anonymous
Looking for recipes for IP diet


Anonymous
I am looking for a recipe for "spaghetti sauce" that conforms to Ideal Protein .

I made this tonight. It was delicious!


Anonymous
LOVE THIS!


Anonymous
This is delicious! 😍


Anonymous
I like the new changes :) It's easier to get to my profile now!


jan
Same here, we just had Thanksgiving in Canada


Anonymous
Having a fat day today :(

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