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Spicy Garlic Lime Chicken

Ingredients: 

3/4 tsp sea salt
1/4 tsp black pepper
1/4 tsp cayenne pepper
1/8 tsp paprika
1/4 tsp garlic powder
1/8 tsp onion powder
1/4 tsp dried thyme
1/4 tsp dried parsley
4 boneless, skinless chicken breast halves
2 tsp garlic powder
3 Tbs lime juice

Directions: 

In a small bowl, mix together first 8 ingredients. Sprinkle the mix generously on both sides of the chicken. Heat olive oil in a large heavy skillet over medium heat. Saute chicken until golden brown (about 6 minutes on each side). Sprinkle with remaining garlic powder and lime juice. Cook 5 minutes, stirring frequently to coat evenly with sauce.

Rating: 
Average: 3.6 (28 votes)

Comments

Lkpowell's picture

Have to try

Tess's picture

Great but I would use less lime next time...a bit strong...otherwise Awesome!

Lulug's picture

Sounds delicious!

CrystalMartin3438's picture

Sounds delicious!

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I went on ideal protien diet for Four months lost 40 pound work well for me .iam jacques st.pierre from moonbeam ,ont (near kapuskasing) jstpierre503@gmail.com,i have my meat balls in the oven right now.cant wait to try them .bye😎


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You can eat all of them in one serving!


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I need to know what a good lunch menu is for Phase 4...


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Hi Gail. It’s judy Antonello. Wondering if I can come into see u

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Is this recipe Phase 1 compliant?


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Looking for recipes for IP diet


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I am looking for a recipe for "spaghetti sauce" that conforms to Ideal Protein .

I made this tonight. It was delicious!


Anonymous
LOVE THIS!


Anonymous
This is delicious! 😍


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Same here, we just had Thanksgiving in Canada


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Having a fat day today :(

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