Spring Rolls

spring rolls

1 packet of Ideal Protein plain crepe
1 tbsp extra virgin olive oil
2 tsp soy sauce
1 egg white (optional)
1/3 cup water
1 tbsp margarine
1/2 red bell pepper, finely chopped
1/2 orange bell pepper, finely chopped
2 inches English cucumber finely chopped
3 shiitake mushrooms, finely chopped
lemon juice to taste
soy sauce to taste
salt, pepper and steak spices.


Rolls: in a medium bowl mix water, olive oil, soy sauce and egg white. Add plain crepe packet and whisk well. Cook crepe in a skillet.

Pepper filling: in a skillet cook bell peppers and mushrooms in margarine. Add cucumbers, soy sauce and lemon juice. Season with salt, pepper and spices. Place filling in crepe and roll up. Bake in oven on Broil until crispy, about 5 minutes.

Average: 3.5 (8 votes)


Georgie's picture

How many spring rolls will this make?