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French Toast

Perfect for lazy weekend mornings. No, its not EXACTLY like the carb & calorie heavy original, but this recipe is dang close, delicious and a lifesaver for those missing comfort breakfast foods. Surprisingly good. The cinnamon & sweetener transform the zucchini into an unexpected treat which emulates the taste and texture of the real thing.

french toast
Ingredients: 

2 beaten egg whites
1 Ideal Protein Omlette (Plain) Package
1-2 teaspoons cinnamon
1-2 cups shredded zucchini
Sweetener (like Splenda) to taste (1 - 2 teaspoons / 1 small package coffee sweetener)
Optional Add one or more of the following: 1 teasp Vanilla Extract, Vanilla seeds (from pod), Rum extract, pinch of cardamom

Directions: 

1. Beat 2 egg whites with a pinch of salt until stiff. (You can add a pinch of cream of tartar as well to aid thickening. Not required)
2. Add in 1 package of Ideal Protein plain omelette mix until well blended.
3. Add 1-2 cups shredded zucchini. (I mash it down with a paper towel a few times to drain excess water.)
4. Add cinnamon and sweetener to taste.
5. Add any optional spices as desired (I use vanilla seeds from a pod, cardamom, & a splash of Rum extract)
6. On Med-High heat, Spray a pan with Cooking Spray (like PAM) and drop about 1/3 cup of the batter onto the pan. (Most pans fit 2 servings at a time.) Spread it out so that it is even. I use a spatula to keep the edges more square shaped to give it more of a French Toast look.
7. Wait until the mix is fully cooked on one side before flipping or it will fall apart. (but watch not to burn!). Flip and cook.
8. I spray each serving with "I Can't Believe Its Not Butter" and eat as is. For those with Ideal Protein or Walden Farms 0/0/0 Maple Syrup, add that.

Rating: 
Average: 3.4 (21 votes)
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Anonymous
I went on ideal protien diet for Four months lost 40 pound work well for me .iam jacques st.pierre from moonbeam ,ont (near kapuskasing) jstpierre503@gmail.com,i have my meat balls in the oven right now.cant wait to try them .bye😎


Anonymous
You can eat all of them in one serving!


Anonymous
I need to know what a good lunch menu is for Phase 4...


Anonymous
Hi Gail. It’s judy Antonello. Wondering if I can come into see u

Does anyone have a bread/muffun recipe using oatmeal or soup? I'm also looking for a creamy cucumber recipe. Thanks!

Looking for sauces, etc to moisten meats for eating.

Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.


Anonymous
Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.

Is this recipe Phase 1 compliant?


Anonymous
Looking for recipes for IP diet


Anonymous
I am looking for a recipe for "spaghetti sauce" that conforms to Ideal Protein .

I made this tonight. It was delicious!


Anonymous
LOVE THIS!


Anonymous
This is delicious! 😍


Anonymous
I like the new changes :) It's easier to get to my profile now!


jan
Same here, we just had Thanksgiving in Canada


Anonymous
Having a fat day today :(

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