Skip to content Skip to navigation

Healthy Breakfast Hash

breakfast hash
Ingredients: 

Non-stick cooking spray
1 cup shredded zucchini
1-2 slices of sweet onion chopped (Phase 4 only)
1 slice of Lean Canadian bacon cubed
1/2 of a red bell pepper chopped
2 handfuls of baby spinach leaves chopped
2 eggs plus 2 egg whites beaten

Directions: 

Heat a small non-stick skillet over medium heat. Spray with cooking spray and add the shredded zucchini. Leave them alone while you chop all the other ingredients for at least 5 minutes before you flip. This will defrost and start to brown the zucchini.
Once the onion and bacon bits are added continue to cook over medium heat until the onion softens. Add the Canadian bacon and bell pepper. Cook for a few minutes allowing the flavors to merge.
Add the chopped spinach and stir in. As soon as it starts to wilt, pour in the beaten eggs. Immediately start to combine and mix in the egg. After the egg coats everything in the pan, use your spatula to press the hash down. It will create a nice brown on the bottom and “stick” the hash together a bit. Leave it alone for a minute.

Rating: 
No votes yet
CAPTCHA
Required

Vertical Tabs

Recent Chat Messages


Anonymous
I went on ideal protien diet for Four months lost 40 pound work well for me .iam jacques st.pierre from moonbeam ,ont (near kapuskasing) jstpierre503@gmail.com,i have my meat balls in the oven right now.cant wait to try them .bye😎


Anonymous
You can eat all of them in one serving!


Anonymous
I need to know what a good lunch menu is for Phase 4...


Anonymous
Hi Gail. It’s judy Antonello. Wondering if I can come into see u

Does anyone have a bread/muffun recipe using oatmeal or soup? I'm also looking for a creamy cucumber recipe. Thanks!

Looking for sauces, etc to moisten meats for eating.

Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.


Anonymous
Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.

Is this recipe Phase 1 compliant?


Anonymous
Looking for recipes for IP diet


Anonymous
I am looking for a recipe for "spaghetti sauce" that conforms to Ideal Protein .

I made this tonight. It was delicious!


Anonymous
LOVE THIS!


Anonymous
This is delicious! 😍


Anonymous
I like the new changes :) It's easier to get to my profile now!


jan
Same here, we just had Thanksgiving in Canada


Anonymous
Having a fat day today :(

Ideal Protein Potato Puree packet to make these potato rolls


Herb and Garlic Potato Rolls

Equivalent to 1 Ideal Protein Diet food. Yield: 1 serving


Gourmet Sandwich Pockets

(Phases 1-4)
(Raspberry Flavored Gelatin)


Ideal Protein Mango Sunrise