Skip to content Skip to navigation

Waffles

Waffles
Ingredients: 

1 pkg Wildberry yougurt (or Banana pudding package)
2 Tbsp egg whites
3 Tbsp water
1/4 Tsp baking powder
pinch of salt
Walden Farms Pancake Syrup

Directions: 

mix egg whites, water, baking powder salt together.

add wildberry yogurt or banana pudding package and stir until well mixed.

Place on a heated lightly oiled waffle iron.

let it cook for about 4 minutes.

Serve with Walden Farms syrup of your choice.

Rating: 
Average: 3.2 (17 votes)
CAPTCHA
Required

Vertical Tabs

Recent Chat Messages


Anonymous
Chat Message by Anonymous I need to know what a good lunch menu is for Phase 4...


Anonymous
Chat Message by Anonymous Hi Gail. It’s judy Antonello. Wondering if I can come into see u


Anonymous

Anonymous

Anonymous
Chat Message by Hengelmann Does anyone have a bread/muffun recipe using oatmeal or soup? I'm also looking for a creamy cucumber recipe. Thanks!

Chat Message by hermanatw Looking for sauces, etc to moisten meats for eating.

Chat Message by Kitty Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.


Anonymous
Chat Message by Anonymous Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.

Chat Message by Annie Laperle Is this recipe Phase 1 compliant?


Anonymous
Chat Message by Anonymous Looking for recipes for IP diet


Anonymous

Anonymous

Anonymous

Anonymous

Anonymous
Chat Message by Anonymous I am looking for a recipe for "spaghetti sauce" that conforms to Ideal Protein .


Anonymous

Anonymous
Chat Message by nan.martone I made this tonight. It was delicious!


Anonymous
Chat Message by Anonymous LOVE THIS!