IP chocolate pudding (or any pudding of your choice)
(the next 2 ingredients are not needed if you are not doing the choc pudding)
-2 tbsp cocoa powder
-1tbsp instant coffee
2 tsp splenda or stevia
8 oz of water (depending on consistency, could be less)
pour in aluminum pie plates or place on parchment paper on cookie sheet.
Take out of freezer, break chocolate into pieces
Place in container, keep in freezer.
Great idea about the WF peanut spread. I have the chocolate and I am going to add some to the recipe when I try it for a sweet treat at Thanksgiving. :)
The PB2 Chocolate powder is so much better than WF PB :). Try that. 45 cal, for 2 TB. 6G carb, 4G protein. Would that be ok to use on this diet?