Ideal Protein Dressing

DRESS IT UP…… Great ways to get in your daily oil requirement’s , make lettuce interesting or use as marinades for meat or stir fry’s!!!

Protein Dressings

Roasted Garlic Dressing
2 tbs shallots or sweet onions, chopped
1/3 C apple cider vinegar
1 tsp Dijon mustard
1/2 tsp sea salt
pinch white pepper
6 cloves garlic, roasted in a 360 degree oven until softened and lightly browned (about 20 minutes)
1 cup grape seed oil/ olive oil

Cilantro, Caper and Lime Dressing
1 clove garlic, finely chopped
1 1/2 tsp whole grain mustard
2 limes, finely grated rind and juice
1 tbs rice vinegar
1/4 C grape seed/ olive oil
1 teaspoon capers
3 tbs fresh cilantro, chopped
Freshly ground black pepper, to taste

Thai Dressing
1 clove garlic, finely chopped
1/2 tsp fresh ginger, finely sliced
3 tbs rice vinegar
1 teaspoon Splenda or Stevia
1 teaspoon Kikkoman soy sauce
1/4 cup grape seed / olive oil
1 teaspoon sesame seeds
1/4 teaspoon red pepper, crushed *optional


Roasted Garlic Dressing

In a blender, blend all ingredients except oil. While blender is running, add oil in a thin stream until emulsified. Serve roasted garlic vinaigrette immediately. Original recipe calls for 1 egg white, I omit and add extra liquid if too dry.

Cilantro, Caper and Lime Dressing

Place the garlic, mustard, lime, rind, juice, and vinegar in a bowl and mix together. Slowly pour in the oil, whisking constantly, until well emulsified. Stir in the capers and cilantro. Season with black pepper, to taste.

Average: 3 (3 votes)