Crock-pot Meal

Crock pot Recipe

3 Ideal Protein soups (Chicken and/or Leek and/or Mushroom)
30 oz of low-fat broth (chicken, beef or vegetable)
2-3 cups of your choice of hearty vegetables cut up in 1-inch chunks (zucchini, leeks, garlic,
green beans, celery, asparagus tips, mushrooms, turnip)
16 oz of lean meats or poultry, cut up in 1-inch chunks
Fresh or powdered garlic, to taste
Sea salt and Ground pepper
Your choice of spice(s) and herbs (oregano, thyme, basil, rosemary, sage, hot peppers, etc.)


Pour 30 oz of your choice of low fat broth in a blender. Add the contents of all three Ideal
Protein soups of your choice. Blend until smooth. Pour into a Crock-pot. Add your choice of
meat and vegetables. Spice up as you please. Simmer over low heat for 4-6 hours until the
meat is so tender it falls apart at the touch of your fork. Great for leftovers or to share with
your entire family

Average: 4.3 (29 votes)