1/2 ounce dried shiitake mushrooms, about 10-11 small mushrooms
1 cup boiling water
1 tablespoon soy sauce
1 teaspoon granular Splenda or equivalent liquid Splenda
1 teaspoon coconut oil
1 teaspoon fresh ginger & garlic, grated
1 pound fresh green beans, ends trimmed
Salt and pepper, to taste
Put the mushrooms in a bowl; add 1 cup boiling water. Cover the bowl with plastic wrap and let stand 5 minutes. Remove the mushrooms and reserve the liquid. When the mushrooms have cooled, remove the tough stems and dice the caps. Strain the liquid through a cheesecloth or paper towel lined strainer. Add the soy sauce and Splenda (I have used the WF pancake syrup) to the liquid and set aside.
In a large skillet or wok, heat the oil over medium-high heat add ginger and garlic cook 20-30 seconds. Add the beans, mushrooms and drained liquid. Stir to combine then cover and reduced the heat to low. Simmer, stirring occasionally, 15-20 minutes. Turn the heat up to high very briefly to evaporate the liquid in the bottom of the pan. Season with salt and pepper.
Comments
going to try this!
going to try this!