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Chocolate Mousse

chocolate mousse
Ingredients: 

1 IP Chocolate pudding
2 Tbsp Extra Brut cocoa powder
3 pkts Splenda or Stevia
1 Tbsp Decaf freeze-dried coffee
8 oz Water

Directions: 

Place the following ingredients in a shaker in this order: Splenda or Stevia, coffee, cocoa powder and chocolate pudding packet. Add water and shake vigorously. Let the shaker sit for 5-10 minutes to absorb the water and enjoy! It should be very stiff or thick. **You can also set spoonfuls of the mix on parchment paper and freeze them as ice truffles. Just dust them with cocoa when frozen.

Rating: 
Average: 3.7 (3 votes)
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Anonymous
I went on ideal protien diet for Four months lost 40 pound work well for me .iam jacques st.pierre from moonbeam ,ont (near kapuskasing) jstpierre503@gmail.com,i have my meat balls in the oven right now.cant wait to try them .bye😎


Anonymous
You can eat all of them in one serving!


Anonymous
I need to know what a good lunch menu is for Phase 4...


Anonymous
Hi Gail. It’s judy Antonello. Wondering if I can come into see u

Does anyone have a bread/muffun recipe using oatmeal or soup? I'm also looking for a creamy cucumber recipe. Thanks!

Looking for sauces, etc to moisten meats for eating.

Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.


Anonymous
Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.

Is this recipe Phase 1 compliant?


Anonymous
Looking for recipes for IP diet


Anonymous
I am looking for a recipe for "spaghetti sauce" that conforms to Ideal Protein .

I made this tonight. It was delicious!


Anonymous
LOVE THIS!


Anonymous
This is delicious! 😍


Anonymous
I like the new changes :) It's easier to get to my profile now!


jan
Same here, we just had Thanksgiving in Canada


Anonymous
Having a fat day today :(

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