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Spinach Salad

Best Spinach Salad Recipe
Ingredients: 

20 oz fresh baby spinach
2 cups mushrooms, sliced
6oz fresh bean sprouts
1/2 cup soy sauce
Dressing
2 tbsp fresh lemon juice
1/2 to 3/4 freshly ground pepper
1 1/2 tsp Splenda or Stevia
1/8 medium onion
1 tbsp sesame seeds
1 cup canola oil

Directions: 

With a blender mix together soy sauce, lemon juice, pepper, Splenda, onion and sesame
seeds until onion is completely liquefied. Slowly add oil and blend for few more seconds until
homogeneous consistence. In a large salad bowl, mix baby spinach, sliced mushrooms and
bean sprouts. pour dressing on salad and serve

Rating: 
Average: 4 (3 votes)
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Anonymous
I went on ideal protien diet for Four months lost 40 pound work well for me .iam jacques st.pierre from moonbeam ,ont (near kapuskasing) jstpierre503@gmail.com,i have my meat balls in the oven right now.cant wait to try them .bye😎


Anonymous
You can eat all of them in one serving!


Anonymous
I need to know what a good lunch menu is for Phase 4...


Anonymous
Hi Gail. It’s judy Antonello. Wondering if I can come into see u

Does anyone have a bread/muffun recipe using oatmeal or soup? I'm also looking for a creamy cucumber recipe. Thanks!

Looking for sauces, etc to moisten meats for eating.

Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.


Anonymous
Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.

Is this recipe Phase 1 compliant?


Anonymous
Looking for recipes for IP diet


Anonymous
I am looking for a recipe for "spaghetti sauce" that conforms to Ideal Protein .

I made this tonight. It was delicious!


Anonymous
LOVE THIS!


Anonymous
This is delicious! 😍


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I like the new changes :) It's easier to get to my profile now!


jan
Same here, we just had Thanksgiving in Canada


Anonymous
Having a fat day today :(

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