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Creamy Spinach Soup

spinach soup
Ingredients: 

1 bag of baby spinach, cleaned
3 cups of water
Sea Salt
Garlic powder, to taste
Onion powder, to taste
1 tbsp (15ml) dried dill (optional)
½ to 1 packet of Ideal Protein Chicken or leek soup.

Directions: 

Bring 3 cups of sea salted water to a boil. Take off heat. Immediately immerse the baby spinach in the water until completely wilted. Quickly drain the water from spinach and rinse under cold water to preserve spinach’s bright green colour; then squeeze all the excess water. Make your ideal protein soup as you usually would by adding hot water minus 2 oz of water. Pour half or more of hot soup mixture into a blender and add half of the cooked spinach. Add seasonings. Blend well until smooth and creamy. Transfer the remaining spinach to a large soup bowl and cover with warm spinach cream.

Rating: 
Average: 5 (1 vote)

Comments

DebLGustafson's picture

This looks so good

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I went on ideal protien diet for Four months lost 40 pound work well for me .iam jacques st.pierre from moonbeam ,ont (near kapuskasing) jstpierre503@gmail.com,i have my meat balls in the oven right now.cant wait to try them .bye😎


Anonymous
You can eat all of them in one serving!


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I need to know what a good lunch menu is for Phase 4...


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Hi Gail. It’s judy Antonello. Wondering if I can come into see u

Does anyone have a bread/muffun recipe using oatmeal or soup? I'm also looking for a creamy cucumber recipe. Thanks!

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Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.

Is this recipe Phase 1 compliant?


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Looking for recipes for IP diet


Anonymous
I am looking for a recipe for "spaghetti sauce" that conforms to Ideal Protein .

I made this tonight. It was delicious!


Anonymous
LOVE THIS!


Anonymous
This is delicious! 😍


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jan
Same here, we just had Thanksgiving in Canada


Anonymous
Having a fat day today :(

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