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BUFFALO CHICKEN SALAD

BUFFALO CHICKEN SALAD
Ingredients: 

1 pound boneless, skinless chicken breasts
2 cups chicken broth or water
3 cloves garlic, peeled and smashed
1 jalapeño, cut into rings
1 bay leaf
1 tablespoon salt
1 teaspoon whole black peppercorns
1/2 teaspoon whole mustard seeds
1 teaspoon dried thyme
1/4 cup (or more!) Frank's Buffalo Sauce
1 head iceberg lettuce, thinly sliced
1 large seedless cucumber, thinly sliced
3 ribs celery, thinly sliced
2 large carrots, peeled and thinly sliced
1/2 medium red onion, thinly sliced
1/2 cup fresh parsley leaves, coarsely chopped
Walden Farms Ranch Dressing

Directions: 

Make the chicken. In a large saucepan, place chicken, water, garlic, jalapeño, bay leaf, salt, peppercorns, mustard seeds, and thyme. Bring to a boil, then cover and simmer on low, 15-20 minutes. Turn off the heat and let the chicken relax in its spa, covered, for 20-25 minutes. Remove the chicken from the water and shred with two forks, then toss with hot sauce.

Make the salad. In a large bowl, toss the salad ingredients with the dressing using two wooden spoons. Think of it as a mini cardio workout and toss for about two minutes so all the vegetables are coated with dressing. Top with shredded chicken and enjoy!

Rating: 
Average: 3 (1 vote)

Comments

kimsouers's picture

looks good

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I went on ideal protien diet for Four months lost 40 pound work well for me .iam jacques st.pierre from moonbeam ,ont (near kapuskasing) jstpierre503@gmail.com,i have my meat balls in the oven right now.cant wait to try them .bye😎


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You can eat all of them in one serving!


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Hi Gail. It’s judy Antonello. Wondering if I can come into see u

Does anyone have a bread/muffun recipe using oatmeal or soup? I'm also looking for a creamy cucumber recipe. Thanks!

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Is this recipe Phase 1 compliant?


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Looking for recipes for IP diet


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I am looking for a recipe for "spaghetti sauce" that conforms to Ideal Protein .

I made this tonight. It was delicious!


Anonymous
LOVE THIS!


Anonymous
This is delicious! 😍


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jan
Same here, we just had Thanksgiving in Canada


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Having a fat day today :(

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