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Roasted Eggplant Salad

Roasted Eggplant Salad
Ingredients: 

2- Large Eggplants
2-3 Red Pepper
1-2 Fresh lemons (to taste)
1/8-1/4 Tsp Cayenne Pepper
1 Tsp Grape Seed Oil
½ Bunch of fresh mint
¼ C. Apple Cider or White Vinegar
½ Tsp Sea salt
¼ Tsp. pepper
Oil spray

Directions: 

Cut eggplants & peppers in half lengthwise, spray with oil, top with salt and pepper, bake at 350* for 30-45 minutes (or until tender), cool on rack. Cut eggplant and tomatoes into bite size pieces add rest of ingredients, combine well, this can be served warm or cold.

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Anonymous
I went on ideal protien diet for Four months lost 40 pound work well for me .iam jacques st.pierre from moonbeam ,ont (near kapuskasing) jstpierre503@gmail.com,i have my meat balls in the oven right now.cant wait to try them .bye😎


Anonymous
You can eat all of them in one serving!


Anonymous
I need to know what a good lunch menu is for Phase 4...


Anonymous
Hi Gail. It’s judy Antonello. Wondering if I can come into see u

Does anyone have a bread/muffun recipe using oatmeal or soup? I'm also looking for a creamy cucumber recipe. Thanks!

Looking for sauces, etc to moisten meats for eating.

Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.


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Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.

Is this recipe Phase 1 compliant?


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Looking for recipes for IP diet


Anonymous
I am looking for a recipe for "spaghetti sauce" that conforms to Ideal Protein .

I made this tonight. It was delicious!


Anonymous
LOVE THIS!


Anonymous
This is delicious! 😍


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I like the new changes :) It's easier to get to my profile now!


jan
Same here, we just had Thanksgiving in Canada


Anonymous
Having a fat day today :(

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