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"Spaghetti" Sauce

This makes 4-6 cups of .sauce.
Freezes very well.
Best served over mashed or riced cauliflower.

"Spaghetti" Sauce
Ingredients: 

1 pound lean ground turkey or extra lean ground beef
8 large tomatoes
1 medium onion, chopped
1 small green pepper, chopped
Fresh button mushrooms (if you like)
2 Tbsp minced garlic or 2 cloves, crushed and chopped Or Garlic Powder(start with 1 tsp and
add what you like for taste)

2 tbsp Italian seasoning
¼ tsp Red pepper flakes
½ cup water

Directions: 

Brown turkey or ground beef, add garlic powder while cooking meat for more flavorful sauce,
drain off any fat, add all vegetables and water, except tomatoes. Cook on low with lid until
vegetables are cooked through.
In a blender or food processor, puree 6 of the tomatoes, add the Italian seasoning, garlic, red
pepper flakes, and give it another little whirl. You need to boil this for about 20 minutes and
skim off the water and froth. Pour into cooked ground turkey or ground beef mixture, turn on
low heat. Chop remaining 2 tomatoes however small or large you like your chunks in sauce,
add to mixture and simmer on low for 20-30 minutes.

Rating: 
Average: 3.6 (19 votes)
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Anonymous
You can eat all of them in one serving!


Anonymous
I need to know what a good lunch menu is for Phase 4...


Anonymous
Hi Gail. It’s judy Antonello. Wondering if I can come into see u

Does anyone have a bread/muffun recipe using oatmeal or soup? I'm also looking for a creamy cucumber recipe. Thanks!

Looking for sauces, etc to moisten meats for eating.

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Anonymous
Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.

Is this recipe Phase 1 compliant?


Anonymous
Looking for recipes for IP diet


Anonymous
I am looking for a recipe for "spaghetti sauce" that conforms to Ideal Protein .

I made this tonight. It was delicious!


Anonymous
LOVE THIS!


Anonymous
This is delicious! 😍


Anonymous
I like the new changes :) It's easier to get to my profile now!


jan
Same here, we just had Thanksgiving in Canada


Anonymous
Having a fat day today :(

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