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Cooked Cabbage and Apples

Cooked Cabbage and Apples made in the slow cooker, wth spicy mustard, chicken stock, and apple juice for flavor. This recipe is not necessarily Ideal Protein friendly, but still a great alternative to high carb casseroles.

cabbage and apple
Ingredients: 

2 diced apples (Granny Smith or Pink Ladies)
1 medium-sized cabbage, coarsely chopped
1 large onion, quartered and sliced
1/2 teaspoon of salt
1/8 teaspoon of freshly ground pepper
1/2 cup of chicken stock
1 cup of apple juice
3 tablespoons of spicy mustard

Directions: 

1. Add the onions, apples, and cabbage.
2. Add the salt and pepper and mix together.
3. In a large measuring cup, mix the chicken broth, apple juice, and mustard until it is all combined.
4. Pour the liquid mixture over the ingredients in the crockpot.
5. Cover and cook on low for six to eight hours or until everything is tender, stirring every two or three hours.
6. Use a slotted spoon to remove the finished dish to a serving bowl or to individual plates.

Rating: 
Average: 5 (1 vote)
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Anonymous
You can eat all of them in one serving!


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I need to know what a good lunch menu is for Phase 4...


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Hi Gail. It’s judy Antonello. Wondering if I can come into see u

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Is this recipe Phase 1 compliant?


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Looking for recipes for IP diet


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I am looking for a recipe for "spaghetti sauce" that conforms to Ideal Protein .

I made this tonight. It was delicious!


Anonymous
LOVE THIS!


Anonymous
This is delicious! 😍


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I like the new changes :) It's easier to get to my profile now!


jan
Same here, we just had Thanksgiving in Canada


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Having a fat day today :(

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