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Lemon Pepper Oven Fried Basa

Nutritional Info
Servings Per Recipe: 1
Amount Per Serving
Calories: 391.9
Total Fat: 5.2 g
Cholesterol: 42.3 mg
Sodium: 284.9 mg
Total Carbs: 13.1 g
Dietary Fiber: 0.7 g
Protein: 35.1 g

Minutes to Prepare: 10
Minutes to Cook: 25
Number of Servings: 1 (1 fillet approx. 180g)

oven fried basa
Ingredients: 

1 basa fillet 6.3 oz (avg 180g fillet)
1.6g of olive oil spray
1 gram black pepper
1/8 cup flour (I'm going to try and exchange this with IP pancake mix)
1.5g lemon pepper

Directions: 

1. Place flour, lemon pepper and pepper in a freezer bag, shake to combine
2. Add fillet of basa, inflate bag and twist to seal
3. Toss til fillet covered evenly
4. Remove fillet and lightly spray both sides with the olive oil spray
5. Place on baking paper lined oven tray
6. Place in pre-heated oven at 230 degrees centigrade (450 degrees F)
7. bake for 20-30 minutes or until golden

Rating: 
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