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Vegetable Quiche’-(Phases 3-4)

vegetable quiche
Ingredients: 

1 10 oz package frozen chopped spinach
¾ cup liquid egg substitute
¾ cup shredded reduced fat cheese
¼ cup diced green pepper

Directions: 

3 drops Frank’s hot sauce Microwave spinach, draining off water. Preheat oven to 350
degrees. Line 12 cup muffin pan with foil baking cups. Spray cups with cooking spray.
Combine egg substitute and all other ingredients in bowl. Mix well. Divide evenly among 12
muffin cups. Bake for 20 minutes or until knife inserted in the center comes out clean. These
can be frozen and reheated in the microwave. Any combination of veggies can be used.

Rating: 
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Anonymous
I went on ideal protien diet for Four months lost 40 pound work well for me .iam jacques st.pierre from moonbeam ,ont (near kapuskasing) jstpierre503@gmail.com,i have my meat balls in the oven right now.cant wait to try them .bye😎


Anonymous
You can eat all of them in one serving!


Anonymous
I need to know what a good lunch menu is for Phase 4...


Anonymous
Hi Gail. It’s judy Antonello. Wondering if I can come into see u

Does anyone have a bread/muffun recipe using oatmeal or soup? I'm also looking for a creamy cucumber recipe. Thanks!

Looking for sauces, etc to moisten meats for eating.

Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.


Anonymous
Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.

Is this recipe Phase 1 compliant?


Anonymous
Looking for recipes for IP diet


Anonymous
I am looking for a recipe for "spaghetti sauce" that conforms to Ideal Protein .

I made this tonight. It was delicious!


Anonymous
LOVE THIS!


Anonymous
This is delicious! 😍


Anonymous
I like the new changes :) It's easier to get to my profile now!


jan
Same here, we just had Thanksgiving in Canada


Anonymous
Having a fat day today :(

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