Skip to content Skip to navigation

Breakfast Casserole

Ideal Protein Phase 1 Low Carb

Breakfast Casserole
Ingredients: 

2 small Rutabagas or Turnips (baseball size... or one large)
1 Ideal Protein Broccoli Cheese Soup packet
2 Whole Eggs
2 Egg Whites
5 oz Turkey Breakfast Sausage (lean)
Suggested seasonings (amounts based on personal preference):
Garlic
Onion Powder
Salt
Pepper

Directions: 

Pre-heat oven to 400 degrees. Grate rutabaga/turnip with largest size on grater. Spray a loaf pan/muffin pan/tart tins (6), with Pam spray. Press grated veggie into the bottom of your pan(s), this will form the crust. Once in the pans, spray the top of the crust with Pam spray and put in the oven. Bake at 400 for approximately 7 minutes til slightly crisp or until as crispy as desired. Watch closely so it doesn't burn.
Cook your turkey sausage in a pan on the stove top draining off all grease. Once cooked, top the cooked turnip crust with the sausage. In your shaker mix your broccoli soup packet with 4.5oz of water or low sodium chicken broth for added flavor. It should be a bit thick! Add desired seasonings to soup mix and shake again. In a separate bowl beat together the 2 eggs with the 2 egg whites until well mixed. Add the soup mix to the bowl with the eggs. Whisk until combined. Pour mixture over the crust. You can cook immediately if needed, otherwise cover and refrigerate overnight. When ready, cook uncovered at 350 degrees for roughly 30 minutes. Serves 2

Rating: 
Average: 3.6 (10 votes)

Comments

glenpar's picture

Looks yummy!

CAPTCHA
Required

Vertical Tabs

Recent Chat Messages


Anonymous
I went on ideal protien diet for Four months lost 40 pound work well for me .iam jacques st.pierre from moonbeam ,ont (near kapuskasing) jstpierre503@gmail.com,i have my meat balls in the oven right now.cant wait to try them .bye😎


Anonymous
You can eat all of them in one serving!


Anonymous
I need to know what a good lunch menu is for Phase 4...


Anonymous
Hi Gail. It’s judy Antonello. Wondering if I can come into see u

Does anyone have a bread/muffun recipe using oatmeal or soup? I'm also looking for a creamy cucumber recipe. Thanks!

Looking for sauces, etc to moisten meats for eating.

Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.


Anonymous
Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.

Is this recipe Phase 1 compliant?


Anonymous
Looking for recipes for IP diet


Anonymous
I am looking for a recipe for "spaghetti sauce" that conforms to Ideal Protein .

I made this tonight. It was delicious!


Anonymous
LOVE THIS!


Anonymous
This is delicious! 😍


Anonymous
I like the new changes :) It's easier to get to my profile now!


jan
Same here, we just had Thanksgiving in Canada


Anonymous
Having a fat day today :(

Ideal Protein Potato Puree packet to make these potato rolls


Herb and Garlic Potato Rolls

Equivalent to 1 Ideal Protein Diet food. Yield: 1 serving


Gourmet Sandwich Pockets

(Phases 1-4)
(Raspberry Flavored Gelatin)


Ideal Protein Mango Sunrise