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Breakfast Casserole

Ideal Protein Phase 1 Low Carb

Breakfast Casserole
Ingredients: 

2 small Rutabagas or Turnips (baseball size... or one large)
1 Ideal Protein Broccoli Cheese Soup packet
2 Whole Eggs
2 Egg Whites
5 oz Turkey Breakfast Sausage (lean)
Suggested seasonings (amounts based on personal preference):
Garlic
Onion Powder
Salt
Pepper

Directions: 

Pre-heat oven to 400 degrees. Grate rutabaga/turnip with largest size on grater. Spray a loaf pan/muffin pan/tart tins (6), with Pam spray. Press grated veggie into the bottom of your pan(s), this will form the crust. Once in the pans, spray the top of the crust with Pam spray and put in the oven. Bake at 400 for approximately 7 minutes til slightly crisp or until as crispy as desired. Watch closely so it doesn't burn.
Cook your turkey sausage in a pan on the stove top draining off all grease. Once cooked, top the cooked turnip crust with the sausage. In your shaker mix your broccoli soup packet with 4.5oz of water or low sodium chicken broth for added flavor. It should be a bit thick! Add desired seasonings to soup mix and shake again. In a separate bowl beat together the 2 eggs with the 2 egg whites until well mixed. Add the soup mix to the bowl with the eggs. Whisk until combined. Pour mixture over the crust. You can cook immediately if needed, otherwise cover and refrigerate overnight. When ready, cook uncovered at 350 degrees for roughly 30 minutes. Serves 2

Rating: 
Average: 3.6 (11 votes)

Comments

glenpar's picture

Looks yummy!