Protein Rice Pudding

Protein rice pudding is a delicious and nutritious dessert that can be enjoyed as a post-workout snack or a healthy treat. Here is a simple recipe to make protein rice pudding

  • 1 cup cooked brown rice
  • 2 cups unsweetened almond milk (or milk of your choice)
  • 1 scoop vanilla protein powder
  • 1 tsp vanilla extract
  • 1-2 tbsp honey or sweetener of your choice (optional)
  • Cinnamon (optional)
  1. In a medium-sized saucepan, combine the cooked brown rice and almond milk. Bring to a boil, then reduce the heat to low and let simmer for about 10-15 minutes, stirring occasionally.

  2. Add the protein powder and vanilla extract to the saucepan, stirring until well combined.

  3. If desired, add honey or sweetener of your choice to the saucepan and stir until dissolved.

  4. Continue to simmer the mixture over low heat for an additional 5-10 minutes, or until the pudding has thickened to your desired consistency.

  5. Remove the saucepan from the heat and let cool for a few minutes.

  6. Serve the protein rice pudding warm or chilled, topped with a sprinkle of cinnamon if desired.

Enjoy your protein-packed and delicious rice pudding!

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