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ASPARAGUS AND CURRY EGG CASSEROLE

ASPARAGUS AND CURRY EGG CASSEROLE
Ingredients: 

24 egg whites
3/4 pound ham cooked and cubed
8 cups asparagus
1/2 teaspoon minced garlic
1 teaspoon olive oil

Directions: 

Cook asparagus in salted, boiling water until tender.
Lightly mix egg whites with curry paste and seasoning. Pour into oiled casserole dish with cubed ham.
Place in bain-marie, in a 375-degree oven for 10 minutes or until egg whites are set.
Place asparagus in an oven-safe dish. Baste with olive oil and garlic. Salt and pepper.
Bake for 5 minutes or until hot.
TO PLATE: Top eggs with asparagus.
NOTE: A Bain Marie is a cooking container holding hot water, into which a pan is placed for slow cooking. Usually used in the oven.

Rating: 
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Anonymous
I went on ideal protien diet for Four months lost 40 pound work well for me .iam jacques st.pierre from moonbeam ,ont (near kapuskasing) jstpierre503@gmail.com,i have my meat balls in the oven right now.cant wait to try them .bye😎


Anonymous
You can eat all of them in one serving!


Anonymous
I need to know what a good lunch menu is for Phase 4...


Anonymous
Hi Gail. It’s judy Antonello. Wondering if I can come into see u

Does anyone have a bread/muffun recipe using oatmeal or soup? I'm also looking for a creamy cucumber recipe. Thanks!

Looking for sauces, etc to moisten meats for eating.

Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.


Anonymous
Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.

Is this recipe Phase 1 compliant?


Anonymous
Looking for recipes for IP diet


Anonymous
I am looking for a recipe for "spaghetti sauce" that conforms to Ideal Protein .

I made this tonight. It was delicious!


Anonymous
LOVE THIS!


Anonymous
This is delicious! 😍


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I like the new changes :) It's easier to get to my profile now!


jan
Same here, we just had Thanksgiving in Canada


Anonymous
Having a fat day today :(

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