Ideal Protein Recipes



In a large skillet heat oil over medium heat. Sprinkle chicken thighs lightly with salt and cracked black pepper. Cook chicken thighs in olive oil just until browned, turning once. Remove chicken from skillet; set aside.
Add mushrooms,... Read More…

Ideal Protein Mango Sunrise

Ideal Protein Mango Sunrise

(Phases 1-4)
(Raspberry Flavored Gelatin)

Mix the Ideal Protein Raspberry Gelatin and the Ideal Protein Peach Mango Drink in a bowl. Refrigerate until solid. Or freeze for an Ideal Protein Popsicle!!!
it should separate into 3 'Sunrise' colors. Delicious enough to serve to guests... Read More…

No Carb Spinach Bread

No Carb Spinach Bread

There are two ways to make this: in a glass baking dish or tripling the recipe and baking it in a loaf pan.
It takes longer to cook in the loaf pan, but you end up with a whole loaf of bread that you can slice and freeze.
Preheat oven... Read More…

Breakfast Casserole

Breakfast Casserole

Ideal Protein Phase 1 Low Carb

Pre-heat oven to 400 degrees. Grate rutabaga/turnip with largest size on grater. Spray a loaf pan/muffin pan/tart tins (6), with Pam spray. Press grated veggie into the bottom of your pan(s), this will form the crust. Once in the pans, spray... Read More…

Bacon Tuna Boats (Mayo-Free)

Bacon Tuna Boats

Start with your mis en place–slice the scallions, dice the celery and chop the parsley and cooked bacon. Open the cans of tuna fish and add to a large mixing bowl. Next add the scallions, bacon, celery, parsley and Mrs. Dash seasoning blend (or... Read More…

Blended Mocha Smoothie

Blended Mocha Smoothie

Blend for a delicious Coffee Mocha Smoothie.

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Herb And Orange Grilled Chicken

Herb And Orange Grilled Chicken

Serves 4

In a small bowl, mix garlic, grated orange peel, salt, thyme, rosemary and pepper. Make an incision in each chicken breast.
Combine orange spread, Worcestershire sauce and vinegar.
Place chicken on hot and oiled grill, approximately... Read More…

Chili Tostadas (Phase 1 Compatible)

Chili Tostadas

Yields 2 medium tostadas, equivalent to 2 Ideal Protein food portions

Phase 4 Options: Top tostadas with chicken or beef strips, cevice (a form of Mexican sushi ‘cooked’ in fresh lime...

Preheat the oven at 350º F. Blend the contents of the oatmeal and chili together with the baking powder,
baking soda, hot water, virgin olive oil and herbs together until all the water is absorbed and the dry ingredients
are equally... Read More…

Ginger and Coriander Skewered Steaks(BBQ or oven)-(Phases 1-4)

Ginger and Coriander Skewered Steaks

Preparation: 15 minutes
Marinating Time: minimum 1 hour
Cooking: 10 minutes
Servings: 4

Place 2 steaks side by side on a tray. Push one skewer diagonally through both steaks. Push a
second skewer diagonally, in the opposite direction to the first skewer, to secure the 2 steaks
together, forming a cross... Read More…

Halibut With Picante Sauce-(Phases 1-4)

Halibut With Picante Sauce

Preparation Time: 15 minutes
Cooking Time: About 10 minutes
Servings: 4

Per Serving:
Calories: 254
Fat: 8
Protein: 34
Carbohydrates: 8
(There is a...

Mix cucumbers, radishes, tomatoes, sweet pepper, onion, Tabasco, salt and lemon juice in a
small bowl. Roast fish on oiled baking sheet (about 5 minutes on each side at 375 degrees
Fahreinheit/190 degress Celsius) or on barbeque, over... Read More…

Find hundreds of the best recipes and meal ideas for all phases of the Ideal Protein diet.