Find hundreds of the best recipes and meal ideas for all phases of the Ideal Protein diet.
Ideal Protein Recipes
(Raspberry Flavored Gelatin)
Mix the Ideal Protein Raspberry Gelatin and the Ideal Protein Peach Mango Drink in a bowl. Refrigerate until solid. Or freeze for an Ideal Protein Popsicle!!!
it should separate into 3 'Sunrise' colors. Delicious enough to serve to guests... Read More…
Ideal Protein Phase 1 Low Carb
Pre-heat oven to 400 degrees. Grate rutabaga/turnip with largest size on grater. Spray a loaf pan/muffin pan/tart tins (6), with Pam spray. Press grated veggie into the bottom of your pan(s), this will form the crust. Once in the pans, spray... Read More…
Yields 2 medium tostadas, equivalent to 2 Ideal Protein food portions
Phase 4 Options: Top tostadas with chicken or beef strips, cevice (a form of Mexican sushi ‘cooked’ in fresh lime...
Preheat the oven at 350º F. Blend the contents of the oatmeal and chili together with the baking powder,
baking soda, hot water, virgin olive oil and herbs together until all the water is absorbed and the dry ingredients
are equally... Read More…
Preparation: 15 minutes
Marinating Time: minimum 1 hour
Cooking: 10 minutes
Place 2 steaks side by side on a tray. Push one skewer diagonally through both steaks. Push a
second skewer diagonally, in the opposite direction to the first skewer, to secure the 2 steaks
together, forming a cross... Read More…
Preparation Time: 15 minutes
Cooking Time: About 10 minutes
(There is a...
Mix cucumbers, radishes, tomatoes, sweet pepper, onion, Tabasco, salt and lemon juice in a
small bowl. Roast fish on oiled baking sheet (about 5 minutes on each side at 375 degrees
Fahreinheit/190 degress Celsius) or on barbeque, over... Read More…
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