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Ideal Protein Recipes

We have hundreds of the best free Ideal Protein Recipes as well as a large selection of breakfast, dinner, dessert, and snack ideas for all phases.

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Anonymous
I went on ideal protien diet for Four months lost 40 pound work well for me .iam jacques st.pierre from moonbeam ,ont (near kapuskasing) jstpierre503@gmail.com,i have my meat balls in the oven right now.cant wait to try them .byešŸ˜Ž


Anonymous
You can eat all of them in one serving!


Anonymous
I need to know what a good lunch menu is for Phase 4...


Anonymous
Hi Gail. Itā€™s judy Antonello. Wondering if I can come into see u

Does anyone have a bread/muffun recipe using oatmeal or soup? I'm also looking for a creamy cucumber recipe. Thanks!

Looking for sauces, etc to moisten meats for eating.

Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.


Anonymous
Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.

Is this recipe Phase 1 compliant?


Anonymous
Looking for recipes for IP diet


Anonymous
I am looking for a recipe for "spaghetti sauce" that conforms to Ideal Protein .

I made this tonight. It was delicious!


Anonymous
LOVE THIS!


Anonymous
This is delicious! šŸ˜


Anonymous
I like the new changes :) It's easier to get to my profile now!


jan
Same here, we just had Thanksgiving in Canada


Anonymous
Having a fat day today :(

Ideal Protein Potato Puree packet to make these potato rolls


Herb and Garlic Potato Rolls

Equivalent to 1 Ideal Protein Diet food. Yield: 1 serving


Gourmet Sandwich Pockets

(Phases 1-4)
(Raspberry Flavored Gelatin)


Ideal Protein Mango Sunrise

Buffalo Chicken Meatballs

Buffalo Chicken Meatballs

Preheat oven to 350Ā°F.
In a large bowl, combine chicken, vegetables, spices beaten egg whites and 2 tsp wing sauce. Gently mix by hand the ingredients. Do not squeeze or over mix.
Spray a baking sheet with olive oil cooking spray.... Read Moreā€¦

BABY MUSHROOM PIZZA BITES

BABY MUSHROOM PIZZA BITES

Pre-heat Grill.
Wipe down your mushrooms and remove stems. Then place them stem side up on a plate.
Throw your Italian chicken sausage in a bowl along with your egg white. Use your hands to combine it all together.
Then make... Read Moreā€¦

SLOW COOKER GROUND MEAT NOODLE CASSEROLE

SLOW COOKER GROUND MEAT NOODLE CASSEROLE

Cook beef and onion over medium heat until meat is no longer pink.
Drain, and transfer to slow cooker.
Top with pepper and mushrooms.
Sprinkle with salt and pepper.
Pour Walden Farms tomato and basil sauce and Alfredo... Read Moreā€¦

Ideal Protein Custard

Ideal Protein Custard

Mix 2 IP butterscotch puddings and 2 IP vanilla pudding mixes, two egg whites and some sea salt, pumpkin pie spice and nutmeg. Put in oven and bake at 350 for 20 minutes and then chill

Read Moreā€¦

Slow Cooker Chili Verde

Slow Cooker Chili Verde

Saute garlic and zucchini in grape seed oil and brown turkey breast into vegetables. Add to crock pot with Tomatillos, green chilies, onions and spices. Cook on low for 4 hours. Very filling and a great way to get those veggies in!! You may also... Read Moreā€¦

Asparagus Guacamole

Asparagus Guacamole

Blend or puree to desired consistency

Read Moreā€¦

Ram Jam Chicken

Ram Jam Chicken

In a large, resealable plastic bag, combine the first 8 ingredients. Place chicken in the bag and seal the bag. Leave the chicken in the refrigerator for at least 3 hours or overnight. Saute or grill.

Read Moreā€¦

Crispy Rutabaga Fries

Preheat oven to 425Ā° F
Place two egg whites in bowl, and whisk briskly, add onion powder & garlic powder and whisk again. Pour contents into large plastic zip lock bag.
Placed peeled and sliced rutabaga into bag toss together... Read Moreā€¦

PORK MEDALLION WITH A RUB OF CHIPOTLE & LIME

Rub pork medallions with chipotle and lime spices. In a hot non-stick, add oil and pork; let sear.

When the pork is well seared, set aside.

Now, add mushrooms, sea salt, pepper, tomatoes, lime zest and garlic; let cook for a couple... Read Moreā€¦

Baked Cauliflower & Asparagus

For Cauliflower: Mist with Olive oil. Add seasonings of your choice. Bake @ 400 degrees for about 20 min
For Asparagus: Spread asparagus on cookie sheet in single layer. Mist with olive oil. Salt & pepper. Bake @ 400 for about 15... Read Moreā€¦

Homemade Ketchup

Homemade Ketchup

Mix well and refrigerate.

Read Moreā€¦

GRAPE CREAM SHAKE/SLUSH

Shake up everything in the shaker, pour over ice and enjoy!!! tastes just like those frozen
grape popsicles with ice cream in the middle
*note* I used 1 tsp of real full-sugar Jello. It contains about 1 carb per teaspoon and is purely... Read Moreā€¦

Cereal Pancakes

Cereal Pancakes

Crush Cereal. Mix egg whites, water, salt, stevia, cinnamon and vanilla together and add
crushed cereal. Cook as pancake in non-stick pan.
I made pancakes out of the Crispy Cereal packet by adding 2 egg whites, 1/4 tsp baking
... Read Moreā€¦

Yummy Cupcakes-(Phases 3-4)

Yummy Cupcake

Mix the ingredients into a bowl with cold water. Bake at 325 F for 20 minutes.

Read Moreā€¦

Smashed Zucchini Paste

Smashed Zucchini Paste

Put 1/2 of the olive oil in a non-stick pan and fry your garlic and chilies for a couple of
minutes. Throw in the zucchini and stir them around to coat. Turn the heat down slightly and
put a lid on the pan. Give the pan a shake and... Read Moreā€¦

Maple Dressing

Maple Dressing Ideally You

In a blender, mix all ingredients together. Slowly drizzle in the oil, blending constantly, until
thickened. Adjust the seasonings to taste. Serve maple vinaigrette at room temperature.

Read Moreā€¦

Light Dressing

Light Dressing Ideally You

In a small bowl, whisk together water, vinegar, garlic, mustard, salt and pepper; gradually
whisk in olive oil. Makes about 1/3 cup.

Read Moreā€¦

Creamed Cabbage

Creamed Cabbage

SautƩ garlic until lightly golden. Add shredded red cabbage. Cover and cook over medium
heat until the cabbage is tender and has deepened in color. Remove from heat. Dissolve IP
Leek Soup completely until smooth. Warm it up on the... Read Moreā€¦

Oriental Dressing

Oriental Dressing

Mix ingredients in a bowl, blend on high, leave sit for several minutes and mix once more.

Read Moreā€¦

Turnips in Mustard Sauce

Turnips in Mustard Sauce

Peel the turnips and cut into cubes. Heat olive oil in a skillet. Add the turnips and
season with salt and pepper. Cook on medium-high heat until turnips begin to brown
nicely. Add broth and simmer until broth has reduced to a small... Read Moreā€¦

Vegetable Bok Choy

Vegetable Bok Choy

Add chicken broth in the skillet. Bring it to a simmer and add the cut up bok choy or whole
leaves if the pan is large enough and simmer again til tender (about 5 min). Remove the bok
choy to a plate and keep warm. Then take the broth... Read Moreā€¦

Butter Choco Beauties(Phases 3-4)

Butter Choco Beauties(Phases 3-4)

Equivalent to 3 Ideal Protein servings

Line muffin tin with wax paper. Mix dry ingredients; add water, egg white, and vanilla. Bake at
350 degrees Fahrenheit for 20 minutes.

Read Moreā€¦

Focaccia Chocolate Flax Bread-(Phases 3-4)

Focaccia Chocolate Flax Bread

Preparation: Preheat oven to 350 F. Prepare pan (a 10 X 15 bar pan) with Pam spray. Mix dry
ingredients well -- a whisk works well.
2) Add wet to dry, and combine well. Make sure there aren't obvious strings of egg white
hanging... Read Moreā€¦

Lunchtime Leek Soup

Mix Ideal Protein Leek Soup with 6 ounces of water; add cooked veggies and onion. Heat up
in microwave or on stovetop. Add salt and pepper to taste.
Used with lean ground beef or turkey, this would be great for a taco salad with fresh... Read Moreā€¦

5-Ingredient Lemon Pepper Salmon

Heat oil in a large skillet over medium-high heat. Season both sides of salmon fillets with salt
and lemon pepper. Add to hot skillet and cook until browned, about 2 minutes per side. Add
vinegar to skillet and reduce heat to a simmer... Read Moreā€¦

Salmon with Soy sauce

Salmon with Soy sauce

Take a nice 1-2 lb. salmon, rinse in water and pat dry. Place on a cookie sheet lined with foil.
Take 1/3 cup of soy sauce and gently pour over salmon while rubbing it in. Make sure that
some of the soy sauce gets under the fish. If... Read Moreā€¦

Ceviche

Ceviche

Smash up or finely chop the garlic and mix with the salt. Place the egg white and mustard in a
bowl and whisk. Then slowly start to add your olive oil bit by bit. Once youā€™ve blended in a
quarter of the olive oil, start to add the... Read Moreā€¦

Turnip Chips

Turnip Chips Recipe

Peel the turnip and slice thinly preferably with a mandolin. Lightly toss or spray with olive oil
& season with sea salt & your choice of spices, coriander & thyme work nicely. Lay out in
single layer on baking pan lined... Read Moreā€¦

Seafood Salad

Seafood Salad

Preparation Time: 15 minutes Marinating Time: About 4-6 hour

In a large bowl or a salad bowl, mix salad ingredients. In a small bowl, mix all dressing
ingredients. Stir dressing in salad and let marinate in the refrigerator for a few hours so that
the aromas mix well. Serve chilled over a bed... Read Moreā€¦

Almost Deep Fat Fried Cauliflower

Deep Fried Cauliflower

Wash and break apart cauliflower. In a container you can put a lid on, put cauliflower in drizzle
with olive oil, sprinkle with garlic powder, chili powder, salt, pepper.
Add lid and shake it until cauliflower is coated. Put in metal... Read Moreā€¦

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