I started on Ideal Appeal to reduce inflammation for general health and fertility purposes. I just wanted to be more conscious of how I fuel my body to keep high energy and have a general feeling of health and well-being.

I am part of the ideal protean diet im looking for some yummy recipes that I could make for my dinners and events holidays and still be healthy choices

Don't have much of a story right now...

Just trying to lose weight.

I exercise regularly but do t plan my food ahead of time, feel resistance to doing so, eat healthy foods but crave and eat too much sugar. My weight goes up and down somewhat but I haven't achieved my "ideal weight" goal for many years. I am frustrated by my weight despite a lot of knowledge about how to lose weight. I know I need support and someone to be accountable to. Also, my health issues are slightly high blood pressure that I'm on medication for and arthritis in my hips. Losing weight, perhaps 20 lbs or more would help greatly to alleviate the strain on my hips and lower my blood pressure.

Just starting out on diet.

Male, computer job, educator. 235->160 lbs. Looking to maintain for a lifetime.

Just started ideal protein 3 week ago and have lost 15 lbs. Although, my key tones are barely traceable now and I am finding the food is becoming boring. I'm hoping this site will help me find variety with Phase 1 recipes.

I love Ideal protein

Was on IP about 18 months ago and lost 20 pounds - I gained back 15 lbs. - am trying again. Just had a brownie!!!!! Good!!!!!!

Going forward in a positive way every day.

Recently joined Ideal Weight Loss in Airdrie. Am an overwieght foodie - always looking for ways to make my diet interesting so I'm not tempted to cheat. Busy working mom, wife of a skinny man who needs the mega calories. Bottom line, I love to eat, but I'm too tired and sick all the time and need to lose the weight to feel better.

I am an insulin-dependent diabetic. Because I take insulin, it is hard to lose weight. In fact, the more insulin I take the more weight I gain. By cutting my carbs in half, I should be able to lose this excess weight.+

Ll

Needed to become healthy, so here we go!!!

I have been dieting for years and felt loosing weight was just not possible until I have 3 friends go on this diet. I started at 212lbs on 2/10/14 and as of today, 4/24/14 I am down to 180!!! This is the easiest diet I have ever been on and I am NEVER hungry!!

Just started program a few days ago...first weigh in on Thursday!

After my 4th child I was unable to loose the weight that I normally could in the past. My cousin sells Ideal Protein in another Province and told me to go and try it! And I did! Started about 10days ago and having a great time. The protein foods are awesome!

jj

I quit smoking 2.5 years ago and gained 30 pounds after just completing a weight loss program and achieving my goal weight. I've tried to lose the weight on my own since then by eating a balanced diet and going to the gym 3 times a week. I even ran a 10k. Nothing worked. I started Ideal Protein 3 weeks ago and have already lost half of that. At this rate Ill be at my goal weight before the summer.

I just had my third child 9 months ago and was struggling to get the weight off. I had lost about 35 pounds but still wanted to lose 60 to get to where I was a few years ago. I heard about Ideal Protein, met with our regional coordinator and started the diet myself as well as training and now coaching! I really love the program!

On My Ideal Protein Journey

I am 33 and a mother to 4 boys. After being diagnosed with hypothyroidism and having a partial hysterectomy in 2011, I have gained 60 lbs that I have been unable to get off. No amount of exercise has helped. This ideal protein diet is my last hope.

Started about 2 weeks ago and feeling good.