10 days in.

Hi

I have finally committed to following a food plan to lose 60 pounds!

Just starting out

today is Day 1! I'm hopeful!

I am a mother of three who is starting out on the ideal protein diet. I am super excited about the program and love to cook so I hope to find a lot of great recipes to try out.

This diet has changed my life!

On Phase 1 for 3 weeks now. Struggling with the same veggies or salad daily, and looking for some ideas that I can use for the whole family at evening meal.

Coach

I started with ideal protein 6 weeks ago and loving every minute of it... it's so simple to live by and so many choices ... I never feel deprived in any way... I've lost 18 lbs and 24 inches Iam 60years old and if I can do it so can you...

I live in Woodstock Ct. and have always been a "curvy" girl. Over the past few years my weight climbed to the highest it had been execpt when I was pregnant. I've tried many things to lose weight but never for very long, getting discouraged quickly or just not having enough "will power". One day I ran into someone I knew from work who was, or had been about my size only this time she was much smaller than the last time I had seen her. I inquired as to what she had done and she told me that she was doing Ideal Protein. I had been aware of Ideal Protein tlhrough my chiroprator but never really gave it much thought. That night my daughter and myself went to an informational meeting and we signed up. After a few weeks on the program I'm 15 pounds lighter feel better and have more energy than I have had in I can't remember. Who would have thought giving up sugar would give you more energy! I finally feel in control and know that this is something that is going to be a long term learning experience . I'm always looking for new recipes to make so my whole family can enjoy the great food and eat healthy.

I've been struggling with losing weight since I hit my 40's, and now at 47 it's been almost futile. My new year's resolution was to lose 30 lbs. so I started by watching my portions and trying to eat more healthy and working out. Jan - May I lost a total of 7 lbs....not even 1 lb / month! UUURRRGGGGHHHHHH!!!!!!!!!
A few co-workers told me about the Ideal Protein diet and I thought I have nothing to lose. So, I signed up and a then Bam! The weight has started to melt off!!! My goal weight is now only 10 lbs away and I need to find a way to keep it going while eating healthy, and I stress YUMMY, recipes to add to my arsenal.

I have lost 47 pounds on IP

Just starting....

Trying to get back on track after losing my sister this Thanksgiving morning. I have also lost 5 other family members in less then a year. Just trying to get back into everyday life.

I am doing a generic version and lost 100 lbs in 10 months!!

Just a 17 year old girl hoping for a better and healthier life.

prefer my privacy

Dieting

I was at my highest weight when I realized I didnt want to be that way anymore. I had the lap band procedure done and it helped alot! I lost 75 pounds. I felt a ton better! Then I went through a terrible divorce. Of course me the food lover did not follow my restrictions and gained back about 30 pounds. I feel terrible all the time and I LOVE junk food. So here I am, trying a little different avenue to get down to the weight I want. Then I can use my lap band to maintain my awesome goal! 2015 is MY year! :)

I love this diet!

I have struggled with weight issues since I was 11 years old, at which time my doctor put me on a 500 calorie per day diet. Not healthy for a growing child and the struggle continued for many years. I have been on several weight loss programs over the past 40+ years and have always gained back or reached a plateau and just gave up. On April 27, 2013, I began the Ideal Protein program and have dropped almost 100 pounds to date. I do not use the word "lost" as I have no intention of finding them again!! Over the past year, we have taken several trips including a 7 week trip to South Africa. With the tips and tricks that I have learned about what works for me, I have managed to easily stick to the program. My goal target date is April 27, 2014. Thanks to all who have posted recipes onto this site. I also have enjoyed experimenting with posted recipes as well as creating my own. I Iook forward to sharing these in the coming weeks. I never thought that I would say this but weight loss CAN be an enjoyable experience. I also know that the recipes, tips and tricks that I have been using will be something that I will be able to enjoy once my goal is reached and I endeavour to maintain my weight for the rest of my life.

i have been on ideal for 5 weeks and lost 16 lbs

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