I am 5' 8" and weigh 184. I love food. All kinds except fish. Just need some help and guidance and a lot more willpower

Need gluten free Ideal recipes

Been on IP since August

Finishing Day 4 and feeling fantastic. I'm eager to explore recipes!j

None yet

phase 4

:)

Need to lose weight about 50 pounds for my health. Stopped smoking 27 years ago. Struggling to lose weight from time to time. Really did lose weight and gain back. Have my feeling (faith) that I will make it at this time with your program, ideallyyou.org. Thanks , Cathy
Join to help me. Thanks again

Just starting this diet. This is my third week. So far I have lost a total of 13 pounds and have a long way to go. I have found the IP diet to be a fairly easy weight loss program to follow and it fits into my life style easily. That is one of the things that I like about it.

Well I joined Ideal Protein almost three weeks and this is one of the simplest plans I have ever tried. It is so easy to follow and the benefits are beginning to show after just a short period of time.

Eat healthy to inspire family and friends

I exercise regularly but do t plan my food ahead of time, feel resistance to doing so, eat healthy foods but crave and eat too much sugar. My weight goes up and down somewhat but I haven't achieved my "ideal weight" goal for many years. I am frustrated by my weight despite a lot of knowledge about how to lose weight. I know I need support and someone to be accountable to. Also, my health issues are slightly high blood pressure that I'm on medication for and arthritis in my hips. Losing weight, perhaps 20 lbs or more would help greatly to alleviate the strain on my hips and lower my blood pressure.

I am overweight and have high BP, and am pre-diabetic. I want to be healthy again, and never take a Rx! I am down 23 lbs, and sooooo happy! I still have 77 more to go, but am very excited!

Cancer survivor trying to lose weight

Always struggled with weight since having children & heard positive things ab ideal ptotein.

42 years old and lifetime dieter seems. I have been with my husband for 18 1/2 years we have two boys ages seven and 10.

Started the Ideal Protein diet on 4/28/14, I am looking forward to see the results.

SecOnd time on ip. Great diet. Need variety. Looking forward to seeing your awesome variety of recipes!!

I have just started the ideal protein diet.

New to ideal protein.... Looking for new recipes to try

would like to lose 15 lbs

I have been dieting for years and felt loosing weight was just not possible until I have 3 friends go on this diet. I started at 212lbs on 2/10/14 and as of today, 4/24/14 I am down to 180!!! This is the easiest diet I have ever been on and I am NEVER hungry!!

Looking to lose weight and find healthy recipes

Lost the el betterweight and gained some back. now i want to lose to fe