I exercise regularly but do t plan my food ahead of time, feel resistance to doing so, eat healthy foods but crave and eat too much sugar. My weight goes up and down somewhat but I haven't achieved my "ideal weight" goal for many years. I am frustrated by my weight despite a lot of knowledge about how to lose weight. I know I need support and someone to be accountable to. Also, my health issues are slightly high blood pressure that I'm on medication for and arthritis in my hips. Losing weight, perhaps 20 lbs or more would help greatly to alleviate the strain on my hips and lower my blood pressure.