I am over wight and I have problems with my ankle and my knee
I need loose 40 kg as much as I can

I started the ideal protein diet on June 6 of this year. I would love to know some different receipts for phase one

I am 31 years old looking to lose 20lbs!! I am at 139.4 right now

Don't want to end up diabetic like my 3 out of 4 sisters! Currently, on Week 2 of the IP program!

.

I need to loose 30 lbs

I struggle to lose weight. It's frustrating.

Have tried everything to lose these 30 lbs and heard about ideal protein and it made sense to me!

Lost 50 # and still have 40 to go!!!!!

had 3 kids in 3 years. want to lose 30 lbs

Mother of 5 approaching 50. Looking get look and feel better.

I am 60 years old and have a history of cardiac problems in my family. I want to be healthy for my family.

Started Ideal Protein in April of 2018. Down 30 lbs and 19+ inches so far.

Just started ideal protein last Monday and am looking for fresh recipes and ideas.

I must loses weight for my health.

Weight loss

Trying to find recipes for losing weight

Just trying to beat this food addiction.

I lost 60 pounds a year ago, fell in love, got married, moved, and re-gained 20 pounds! I’m back on IP again and happy to be here!

Was obese. Now am not. Looking for good tasting food to stay not obese.

Currently on IP. 16 lbs down and counting.

This is my third time on Ideal Protien. have always put yhe wieght back on, but I have never got to phase 4. I'm going to do it this time and stay fit the rest of my life.

I am a mom who has always put others first. With the children moving away and on their own, I feel free to be the real me.

35 lbs overweight, with chronic pain and overwhelming fatigue. Suffering from skin and gut issues. I realized I needed to change my WOE immediately. I eased into LCHP and gave up my 6 a day diet coke habit on July 29. I am now in ketosis and loving my new life. I have more energy alot less pain and my skin is clearing. My gut is still healing but I don't have bloating anymore. I am committed to this WOE forever. I cleared my pantry and fridge of everything that is processed and bad for me. I'm still restocking my pantry with all keto approved food. And I am excited to try alot more LCHP recipes !