12 lbs down, 18 to go!

Did once, lost 45 lbs, lasted 3 years, finding myself slipping, gained 10 and would like to get back on track. this diet is a great way to get back on track.

Needing a weight loss program for myself and my husband

I just joined the Ideal Protein team as a coach at a medical clinic here in Iowa. I cant wait to try these recipes.

Have lost 30 lbs and looking for some variety in recipes.

I’m in phase 1 and need receipts so I don’t get bored and fall off the diet train.

After years of struggling with my weight I was able to loose 145lbs (and keep it off) over 10 years ago. I am always looking for low carb recipes along with new and exciting ways to keep my husband (and myself) on the right track. We include a healthy amount of complex carbs, moderate (healthful) fats, and recommended high quality proteins but bread is limited (as this is my trigger).

I have been on the ideal protein diet for 5 years and it has been very successful

I am looking to join Ideally You locally.

I am starting my Ideal Protein Phase 1 tomorrow and was is desperate need for some recipes. Just found this website mentioned by someone on another FB page.

Down 22 lbs since Jan 21!

Phase 1 newby

Ist rodeo in 2013, lost 107 lbs
Restarted 1 week ago with 40 to 50 lbs to shed.

I lost 30 pound last year this year from today I have started again .., want 30 pound reduce please pray for me

I'm working on this "diet" through my Chiropractor/Nutritionist. I've lost 8 pounds so far. 27 to go.

I am a new client- it is my first week of Ideal Protein.

Need to lose 35 pounds, have had success on Weight Watchers in the past but needed something different.

Iam going to be a first time grand mother and want to be able to keep up with a grandchild and live a healthier life.

je suis nouvellement inscrite a ip

New to Ideal Protein Weight Loss Program and need good recipes to stay on track.

I was working an hour away from home. My husband cheated on me. My parents moved in with me because they couldn’t care for them selves any more. My Dad died 3 months later and then my Mom died 7 months after my Dad. And in menopause and a grapefruit sized ovarian cyst-resulting in a hysterectomy. It’s been a rough couple years and food was the only comfort to get me through all the grief.

Helping my daughter with ideal diet....

I'm in phase 1. Just looking for recipe ideas so that I don't get bored.

Been gaining weight slowly over last 3 years. Carry weight well but i saw what scale said i was over 200 lbs, and I just had to make a change. I am in my first week and so far so good!