melhulseGrand Cayman, cayman islands |
Howdy! I gained 30 pounds very quickly while on medication....struggled to get it off for months and finally seeing the scale go in the right direction with IP |
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klhollandBend, oregon |
Have been on IP for just over 5 weeks and have lost 18lbs. I never thought I’d ever be able to say that. |
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donnamhawley@gmail.comEverett |
In my fourth week on Ideal Protein with my husband and we have each list 18 pounds. He only has 30 pounds to lose. I have 125 to lose. So I know I’m going to need lots of recipes to keep me moving on to my goal! |
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Debra_LBeaumont |
I am an Ideal client. I have lost 61 pounds in 15 weeks with 97 pounds to go. |
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lewoods55Lynden |
Just started the IP diet in my town. |
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sanchie5Stuttgart, AR |
Trying to lose 50 lbs |
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kathydCT |
Following Ideal Protein in order to lose 30-40 lbs. I’m looking for some interesting recipes! |
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SueHimmelkovichalifax, NS |
Used IP five years ago with great success, and then got lazy and didn’t watch what I ate...so I’m going to do this again and maintain my goal weight! |
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kputhoffHollister, CA |
Started Ideal protein on Jan 2019.. finished wk 4 and looking for recipes to keep me satisfied and interested in the food instead of wanting non-protocol food. |
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ljannoneRed Bank NJ |
Lost 63 lbs on Ideal Protein in 2014 coach now |
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sezno2weetFredericksburg |
Looking for great main and side dish recipes that follow the Ideal Protein plan. |
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abertoldiVirginia |
I started this IP about a year ago. I’ve lost 40 pounds in phase 1 and have about another 20 to go to be at my ideal weight. Looking forward to the recipes on the site, and including some of my own if that is allowed. |
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MrsTomshaspokane, wa |
Just started IP looking for some guidance to find recipes I can make that my hubby will eat too. |
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stephgwisconsin |
Here to learn and live. |
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meltonyukon |
Mom of three |
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drsonya1@yahoo.comsouth carolina |
ideal protein distributor |
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BjbruiLynnwood |
I am just getting ready to enter phase2 and have lost almost 40 lbs |
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ferrelligo@yahoo.com72653 |
No story |
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jkchartierlethbridge |
I’m a wife to a wonderful husband and mom to two littles. Looking to set better examples for me kids |
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teachgemPennsylvania |
This is my 3rd week on the Ideal Protein program and I am loving it!! I am hoping to learn more creative recipes. |
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szekely17Palm Springs, CA |
New client |
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bedgrenholdrege |
I have been on ideal protein for a year and would love to have new recipes. |
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riveras22Pleasant Hill |
I am currently on IP with Ideal Transformation in Clive, IA. Looking for a variety of recipe options! |
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jbmorlschicago |
Just started ideal protein |
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megaton24Pittsburgh |
I was an athlete all my life. Once I hit my 40s, my weight got out of control. In spite of training for a marathon, I continued to gain weight, I have just accepted that I was going to be fat-ish for the rest of my life. I realize that my health is worth another true effort and cannot wait to see where this journey takes me. I am currently on day 3. |
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SaylaVMontana |
65 yrs old |
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dixiegravesHouston |
Trying to get a waist back!!19 |
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dcoston11arkansas |
Coming back a second time to finally get down to goal. |
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Geri HillGrand Forks |
Thinking of starting the Ideal Protein Journey |
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stephybBurnaby |
Phase 1. New to the program |
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dhutzlerDepew |
I joined Ideal you in July. I have 18 pounds left to reach my goal. |
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SheriannWest Seneca, NY |
Needing to lose weight to feel healthier plus my daughter is getting married |
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Sherryl AltadonnaMALIBU |
Just starting program and always looking for ideas for dinner |
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Soozenosuals1 |
nosuals1 |
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LraymondOmaha |
Trying to make a lifestyle change for the better. I want to get healthy not only for myself but my husband and children too. And if a I lose some weight in the process that's a plus! |
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LenoreEDMONTON |
Just started the Ideal Protein diet |
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ytargold@yahoo.comColorado |
looking for verity on this diet |
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AdamLouisville, Ky |
I am 3 weeks into Phase1 of Ideal Protein and so far I have lost about 15 lbs!! I am very happy with the results of IP, but I have come here to get some more suggestions for recipes because eating straight vegetables alone is getting old. :) I am not a great cook, but I have been learning and by just glancing through the recipes here it seems like some of these are not very hard. Thank you for compiling all of these wonderful recipes for everyone who is on Phase 1 fighting the good fight. |
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stephaniedonahoBellaire |
I lost with Ideal Protein and want to do it again. |
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MoseykelVancouver |
I have been on IP program o and off for 6.months I went from 145 to 126 last year. Kept my weight down for about 4 month and slowly it came back on. We Re.boaters Nd you dont always have access to IP products a d ot is too expensive to load up on cases of packs. So I just try to cook and be creative. I went ba k on Jan 7th started at 146. As of Jan 27 I am at 135.6. My goal is 128. I am also back to walking biking and yoga which I believe you have to get moving and get your cardio up not just eating IP products.so.I am using Janevas Ideal receipts however I love so.e ot tge ones I am seeing here. Looking forward to cooking new meals. |
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jeanec.ipKankakee, IL |
After losing 30lbs with Ideal Protein, I decided to become a coach. 3.5 years later and I still absolutely love what I do! My children eat better, I have the knowledge and tools to maintain, and I learn just as much from my clients as they do from me. I am always looking for recipes to help them along their journey. |
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cldunbar66Snohomish, WA |
current member of ideal protein, daughter just joined and looking for new recipes to keep her motivated |
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awood2Bloomington, IN |
I'm a busy working mom who has let the pounds increase gradually over the years with stress and poor eating and I want to do something about it. I want to be able to ride my bike on the hills, feel good at my daughter's upcoming wedding, fit in my clothes, pull on my scrubs without tugging and generally feel more fit and energetic. |
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lsilvestroBerlin, NJ |
I’ve lost 18 lbs in my first 4 weeks on IP. I still have 50 to go! |
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allieflorida |
I have been on IP program before and was very successful. I unfortunately was recently ill and used my illness as an excuse to eat whatever I want. I need to get back on track and would like some new recipes to help me through the process. |
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SusanslaterVernon, B.C. Canada |
Started at 202.3 at 70 years of age and thought I would never lose 60lbs. I have lost 35.2 so far and am delighted. It has taken quite a while as I am only a 2-3lb a week loser. I started May 2nd, 2019. Goal weight is 140lb as I am only 5'2". |
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lynnnetzSanta Fe |
CAPTCHA |
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TishannaGeorgia |
Looking to lose weight to improve both my health and my appearance. |
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Mol.idea..Ohio |
Want to try ideal protein |
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Terrie W.Round Rock TX |
Lost 60 lbs on IP, gained back 20. I'm back on track now, but I've gotten bored with the same meals for months at at time. Looking to mix things up! |
Be encouraged by reading stories of other members.
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