Moseykel

I have been on IP program o and off for 6.months I went from 145 to 126 last year. Kept my weight down for about 4 month and slowly it came back on. We Re.boaters Nd you dont always have access to IP products a d ot is too expensive to load up on cases of packs. So I just try to cook and be creative. I went ba k on Jan 7th started at 146. As of Jan 27 I am at 135.6. My goal is 128. I am also back to walking biking and yoga which I believe you have to get moving and get your cardio up not just eating IP products.so.I am using Janevas Ideal receipts however I love so.e ot tge ones I am seeing here. Looking forward to cooking new meals.