SarahamiraultNova Scotia |
I am finally being successful at weightless! |
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elebutWainwright,AB |
Just started on A New Weigh two days ago. |
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euro007Austin, TX |
Lost 20 # so far!! |
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dniemannSanford, Florida |
Joined IP with my husband in Jan 2013. I was able to lose a little over 20 pounds by mid-March. Did well maintaining until the holidays! Now I'm back to shed the pasta and pastries. |
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asil48Idaho |
I'm just new to Ideal Protein. Looking for some easy recipes for Phase 1. |
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happyirishSaskatoon |
Always looking for new "protein" recipes! |
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UsernameMedicine Hat Alberta |
Starting my journey with Ideal Protein program. My goal is to lose 25 lbs and lower my blood pressure and cholesterol. |
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Karen MulcroneWestchester |
I want to start feeling more energetic. I have been feeling tired a lot and want to feel better. I also want to be healthier. I was on vacation recently which involved quite a bit of walking. I was always stopping to catch my breath and rest up.....was embarrassed by this. Felt like I was slowing the whole group down.A |
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hatmom61Illinois |
I made my goal last December. Starting again this week to lose the 20 lbs I have gained back |
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SeabeckgalSeabeck, WA |
I'm just trying to eat healthier ;) |
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kargamIllinois |
Recently started diet after recuperating from back surgery. Have lost 22lbs in six weeks. |
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tlcbennerYakima WA |
I am a nurse a mom a daughter and a wife. I have a very busy life. I hate to exercise and love to eat. This is a bad combination and has led to gaining a lot of weight. I have seen this program work for so many people and I am trying it for myself. I have been on this program for 8 days and have lost 6 pounds and 4 inches already. I have a long way to go but I am committed. I love the recipes I have found on this site already which is important since eating the same thing every day will get old fast. Thanks for making this available. I think it will help me to meet my goals. |
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meglettNew Hampshire |
I have tried diets such as weight watchers, hospital based shakes and Atkins. I have had a personal trainer and worked out 5-6 days a week with no results. |
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janice legereSaint John |
Want to lose weight for my daughter's wedding in August |
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LeslieGShawnigan Lake |
No story to tell |
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llkt5150Edmonton |
Have been on IP for the second time now. Started again Aug 15, 2013, and I am down 30 pounds. Feeling happy! |
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kdrangstveitHixton, WI |
I have been on Ideal Protein for 5 weeks and have lost 17.4 pounds and 26 inches. I love this diet!!!! |
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Tami UzzellCampbell River |
To loose weight |
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Taigyedmonton |
N/A |
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TamarakayBend, OR |
Continuing to eat healthy! |
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Snoball317Calgary |
I am looking to lose 20 lbs and fitting this in my busy lifestyle |
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kfullerUnited States |
Just want to get off my diabetes meds - last ditch effort. |
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thoraxsonArizona |
Lost weight on Atkins several years ago, need to do so again. |
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Iron YuppieRegina SK |
Just started with Ideal Protein and am a recovering carboholic. I've spent my 20s being overweight and constantly tired. I'm ready for a change! |
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emilyihUS |
Just getting started… |
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EmayerSpringfield, La |
In my late 50's looking to rid myself of 15 #. Right now I'm in phase 1 so needless to say "I"M STARVING". know it will get better! |
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CarbesOntario |
Did IP in spring 2014 and lost 45 lbs kept it off until summer 2015 and I gained 20 lbs back so I want to take that off and another 20 lbs if possible. |
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SclarinMaple valley,wa |
:)) |
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danagavHouston, TX |
I would like to lose my baby weight (he's 10 months now) and my law school weight- total of 40 pounds in 6 years. I'm down 15! |
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boomerToronto |
I set out to lose 20 pounds before my son's wedding....when I hit my goal of 20 I decided to keep going because I was feeling great! Now, after 6 months, I've lost 45 pounds and am thinner than when I got married 35 years ago. My family are so proud of me and I feel fantastic.(I also looked pretty darn good at the wedding:)) I couldn't have done this on any other diet. Both having a great coach and also being able to satisfy my sweet tooth was the key to my success. |
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SchatziAR |
Week 9 - Have lost 36.8 lbs, already half way to my goal and will be skinny by summer. Easiest diet I've done yet. For max benefit I have stayed away from the restricted IP options (I've found that there are some much better tasting Un-restricted recipies you can make that taste better than the restricted IP packets/bars). To keep it interesting, I constantly search for new recipes and modify some to my taste. |
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frushourgirlUSA |
Started at the end of March; lost 56 pounds so far- love my body and what it has helped me achieve |
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heatherleeWashington |
Healthy living |
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KathyHNJ |
I just joined Ideal Protein today and would like to find some good recipes. |
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KellybRed Deer, AB |
Trying to finish my weight loss. I've lost weight with ideal protein and really like the program. |
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gail.serota@gmail.comMiami, Florida |
Nothing to tell |
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dcinaustinTexas |
Doing Ideal Protein with my wife and we are kicking butt! |
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Karen BOntario |
I have been struggling with weight problems since my late teens, I have tried various diets but felt it was either too time consuming adding calories or points or spending a lot of time cooking from scratch. So I decided to try the ideal protein diet and I am in my first week which is going well so far. Looking for recipes to use during Phase 1 |
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scarlsonVictoria bc |
Need to loose weight |
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Doug_daleKindersley, Saskatchewan |
I am tired of being tired all the time and my weight was interfering with my job as a truck driver. Losing weight would easier on my legs which I broke in a car accident 10 years ago. |
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wzandeConnecticut |
Just starting Ideal Protein program |
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Aswilcoxsonla |
me |
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mdurlingUSA |
Just started |
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foykCalgary Downtown |
Looking forward to trying the program and working with Estelle and her team! |
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Diane MartelSudbury |
I've been on Ideal Protein for 2 months and lost 20 lbs...So very happy..I also do the vibro gym wich helps a lot... |
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Pamela PoageRegina, SK |
I'm 24 years old. Since I've been out of highschool, I have acheived 2 medical diplomas. Being in school I didnt have a lot of extra money to spend on food so I ate what I considered was cheap... Pastas, pizza, toast etc.... nothing but sugary carbs!! Now that I'm working I need to get my weight and my health back on track and thats exactly what Ideal Protein has been helping me do. I've been on the Ideal diet now for 3 weeks and I have lost 13.2 lbs an average of 4.4 lbs/week which to me is amazing. Ive tried other diets and was even seeing a personal trainer. The personal trainer did help but my eatting habits werent the best so I wasnt seeing results very fast and was getting discouraged. I'm planning on sticking to the ideal diet for a couple months and we shall see where it takes me :) |
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SKowbuzManitoba |
48 years young and looking to loose 20lbs (current 170lbs goal 150lbs Large frame height 5'6" :) Going into day three and lost 3.4lbs already! Looks promising so far on my journey. |
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jennygirlOntario |
Started IP about one month ago. Am down 18.5lbs so far. Just here to look for more recipes and ideas. |
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kamercer54Bridge City, Tx |
I started IP in March of this year and have lost 31 pounds so far. It works if you don't cheat & follow the plan as instructed. When I cheated a lil here & there, I hit a plateau for two weeks, not losing any weight. Read Dr. Tran's book. It helped me get motivated & understand the importance of sticking to it no matter what. You owe it to yourself to get healthy! Kathy |
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klrodgerssaint john nb |
Hurt my lower back, to help with recovery I need to lose weight. Been on IP for over a month & I'm down 14lbs & 13 inches ☺ Sept 26/2015 |
Be encouraged by reading stories of other members.
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