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Recent Chat Messages


Anonymous
You can eat all of them in one serving!


Anonymous
I need to know what a good lunch menu is for Phase 4...


Anonymous
Hi Gail. It’s judy Antonello. Wondering if I can come into see u

Does anyone have a bread/muffun recipe using oatmeal or soup? I'm also looking for a creamy cucumber recipe. Thanks!

Looking for sauces, etc to moisten meats for eating.

Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.


Anonymous
Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.

Is this recipe Phase 1 compliant?


Anonymous
Looking for recipes for IP diet


Anonymous
I am looking for a recipe for "spaghetti sauce" that conforms to Ideal Protein .

I made this tonight. It was delicious!


Anonymous
LOVE THIS!


Anonymous
This is delicious! 😍


Anonymous
I like the new changes :) It's easier to get to my profile now!


jan
Same here, we just had Thanksgiving in Canada


Anonymous
Having a fat day today :(

Ideal Protein Potato Puree packet to make these potato rolls


Herb and Garlic Potato Rolls

Equivalent to 1 Ideal Protein Diet food. Yield: 1 serving


Gourmet Sandwich Pockets

(Phases 1-4)
(Raspberry Flavored Gelatin)


Ideal Protein Mango Sunrise

Ideal Protein Phase 1 Low Carb


Breakfast Casserole

Testimonials

Cathybaker's picture

Cathybaker

Parksville Vancouver island Canada

I am a cancer survivor twice and am looking to loose some of the weight I gained
I love veggies and most proteins. I have been on the ideal protien diet for 3.5 months and lost about 30 pounds
Then went away for a few months and I did gain 10 pounds back. I’m trying hard again.
Can you help me
Thank you Cathy Baker

J3nn's picture

J3nn

NORTH VANCOUVER

I am not disciplined enough and need to have something to be accountable for. Been over weight most of my life as the older I get the more difficult it is to lose.

Nicole Hetu's picture

Nicole Hetu

vancouver

I’m on Ideal Protein now

Summer's picture

Summer

Vancouver

On the ideal protein program since Dec 2017 and looking for ideas, meals and recipes to try out and enjoy.

Mahsa k's picture

Mahsa k

Canada , Vancouver

Hi ,I'm on phase 1 and lost 27 pound and ready to move to phase 2 .
I'm so happy with my body now and thanks to this amazing diet plan.

Terrieseders.'s picture

Terrieseders.

Vancouver, BC, Canada

Struggled with food addiction my whole life. I’ve found carbs to be my enemy. Ideal Protein works!! I just need great food ideas...

Katybeth64's picture

Katybeth64

Vancouver

Trying to change

CatherineLark's picture

CatherineLark

Vancouver

I'm preparing for the next phase of life and being lighter and fitter are two important factors.

judeej's picture

judeej

Vancouver

Looking to lose some weight to reduce high blood pressure.

Frazled888's picture

Frazled888

Vancouver, WA

So happy to find these recipes - only on week 1 and I'm already tired of the prospect of making dinners

Elspeth's picture

Elspeth

Vancouver

Whew ... where to start. I've been struggling with weight, and later Type 2 diabetes, most of my life. I'm getting married in April 2017, to a wonderful man. In a previous (horrible) relationship, my then partner was arguing with me about getting married. (He managed to string me along for 9 years until I realized he actually never wanted to get married, and when I started defending myself, he decided to move across the country ... it's a long, sad, somewhat embarrassing story.) Anyway, at one point he was getting upset that I was asking him more directly about when we were going to get married, and he said "what? do you really want to be a fat bride?" You'd think that would have tipped me off that he was unsuitable for a relationship. The main thing is though that I realized I don't want to be overweight at my wedding. I don't want to be overweight at all. I'm tired of taking diabetes medications. I'm tired of feeling uncomfortable in my clothes. So, I started Ideal Protein last Sunday, 13 Nov. 2016. I am feeling really good.

Terry's picture

Terry

vancouver Island

just starting out

Sunny Skies's picture

Sunny Skies

North Vancouver

I have hypothyroidism

Heliworld's picture

Heliworld

Vancouver Island

Need to lose weight

dsccyr's picture

dsccyr

Vancouver BC

I lost over 40 lbs on the prgram

Bobbi700's picture

Bobbi700

Vancouver

10 down, 30 to go!

mfalck's picture

mfalck

North Vancouver, BC

X

lielush's picture

lielush

Vancouver Canada

Just started IP.

Junnie734's picture

Junnie734

Vancouver bc

I have found IP to be the best program to achieve my weight loss goals. After a set back with my health I am back on the program to get to my goal weight.

FrancineM's picture

FrancineM

Vancouver

Made an apointment for consultation in 3 days .... Getting excited!

pietrata's picture

pietrata

Vancouver

I have problem with my overweight

Ideallisa's picture

Ideallisa

Vancouver

This Is week 8 for me. I have lost 21 lbs

Paven's picture

Paven

Vancouver

im getting married. Wanna lose some extra pounds

Angieweaver's picture

Angieweaver

Vancouver island

After having two kids both csection, I am ready to get rid of this weight.