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Campbell River

Custom Contouring Body Spa specializes in cellulite reduction and muscle toning plus the effective Ideal Protein weight loss program.

520 2nd Ave Suite 120


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Recent Chat Messages

I went on ideal protien diet for Four months lost 40 pound work well for me .iam jacques st.pierre from moonbeam ,ont (near kapuskasing),i have my meat balls in the oven right now.cant wait to try them .bye😎

You can eat all of them in one serving!

I need to know what a good lunch menu is for Phase 4...

Hi Gail. It’s judy Antonello. Wondering if I can come into see u

Does anyone have a bread/muffun recipe using oatmeal or soup? I'm also looking for a creamy cucumber recipe. Thanks!

Looking for sauces, etc to moisten meats for eating.

Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.

Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.

Is this recipe Phase 1 compliant?

Looking for recipes for IP diet

I am looking for a recipe for "spaghetti sauce" that conforms to Ideal Protein .

I made this tonight. It was delicious!


This is delicious! 😍

I like the new changes :) It's easier to get to my profile now!

Same here, we just had Thanksgiving in Canada

Having a fat day today :(

Ideal Protein Potato Puree packet to make these potato rolls

Herb and Garlic Potato Rolls

Equivalent to 1 Ideal Protein Diet food. Yield: 1 serving

Gourmet Sandwich Pockets

(Phases 1-4)
(Raspberry Flavored Gelatin)

Ideal Protein Mango Sunrise


Punky's picture


Campbell River

I want to be healthy

shelleylbustin's picture


campbell river b.c.

just want to lose weight and be healthy. Hard to lose after 45&up.'s picture


Campbell River

No Thanks

barb remfert's picture

barb remfert

Campbell River BC

Had a weight issue most of my adult life .
Want to make a change.

Lil Tripp's picture

Lil Tripp

Campbell River b.c.

Joined Aug 1,2013, down 77 lbs to date 7 more lbs to my goal , one happy girl the best diet I have ever been on , I still am shocked when I do the laundry , I wonder who those size 12 pants belong to .s

kamoskal's picture


Campbell River

Just wanting to do this with my husband to lose some weight.

meeker's picture


campbell river

Been up and down my whole life. Short and stout and had gestational diabetes with my second child. I made my own low carb diet, high vegie protein and felt so great, lost 60 lbs half of which was during my pregnancy, had a healthy 8 lb baby and felt terrific. Also I kept it off for about 5 years but slowly went back to my old way of eathing. I know this works but need help this time. My life long friend is doing this and looks great and so I took her lead and am starting today. Excited! Ps my daughter is now 14.

Tami Uzzell's picture

Tami Uzzell

Campbell River

To loose weight