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Cranbrook

250-919-1185
25 12th Ave South Ste #2

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Recent Chat Messages


Anonymous
You can eat all of them in one serving!


Anonymous
I need to know what a good lunch menu is for Phase 4...


Anonymous
Hi Gail. It’s judy Antonello. Wondering if I can come into see u

Does anyone have a bread/muffun recipe using oatmeal or soup? I'm also looking for a creamy cucumber recipe. Thanks!

Looking for sauces, etc to moisten meats for eating.

Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.


Anonymous
Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.

Is this recipe Phase 1 compliant?


Anonymous
Looking for recipes for IP diet


Anonymous
I am looking for a recipe for "spaghetti sauce" that conforms to Ideal Protein .

I made this tonight. It was delicious!


Anonymous
LOVE THIS!


Anonymous
This is delicious! 😍


Anonymous
I like the new changes :) It's easier to get to my profile now!


jan
Same here, we just had Thanksgiving in Canada


Anonymous
Having a fat day today :(

Ideal Protein Potato Puree packet to make these potato rolls


Herb and Garlic Potato Rolls

Equivalent to 1 Ideal Protein Diet food. Yield: 1 serving


Gourmet Sandwich Pockets

(Phases 1-4)
(Raspberry Flavored Gelatin)


Ideal Protein Mango Sunrise

Ideal Protein Phase 1 Low Carb


Breakfast Casserole

Testimonials

ShelleyH's picture

ShelleyH

Cranbrook

I am 39 years old and in the past 5 years I have had two babies and gained 65lbs. This is the year I get me back.

Rachlab.'s picture

Rachlab.

Cranbrook

Hi, I am desperate to loose weight it's has been 3 and a bit years since last on this program and I loved it I just happened to get sick and haven't been on any thing "no diets" eating Well(ish) and minimal exercise cut yo my busy life but I feel it's time now I quit smoking g Jan 17WANTH recently separated from my husband of 24 years an and I am ready for an the next step BIGGER BETTER CHANGES IN MY LIFE AND I WANT to be healthy :)