I am in the middle of my Ideal Protein healthy journey. Looking forward to our summer beach week. I will be able to participate in activities that I just had to watch before.

Trying to slim down for my wedding July 2016!

on ideal protein to lose 30 pounds

I have been overweight all my life and now I am going to be 53 much harder to loose. Need a definite jump start!

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I want to lose weight.

Looking for healthy recipes

So far, I have lost 62 lbs on ideal Protien

Looking to make IP more palatable

I client I lost 35 lbs in about a year, been off diet about a year, now I need to lose about 10 that I put back on....

Since being diagnosed with a chronic illness, I find that medications I need to take have given me a "who cares" attitude when it comes to a healthier diet. I'd like to lose 20 to 25 pounds, but just can't get motivated. Exercise is limited because of my RA, but I do try to stay active. Sweets are my biggest weakness.

Want to have a healthy balanced life

Need to eat healthy and maintain good weight

My weight has continually been going up and nothing has worked. It has topped 204 lbs. I have several autoimmune diseases and was greatly concerned that I become a Diabetics' Candidate. So, I attended a Ideal Protein seminar at Lourdes Clinic and started the program two days later. I was pretty skeptical but have followed all of the information and food recommendations. It is now almost two weeks and I have lost 10 lbs. That is the first weight loss I have been able to achieve in 5 years. My ideal weight is 125 lbs. and I feel that I am on my way. I know there will be plateau times as with any diet, but I believe this diet will help me achieve my goal. I have a very supportive family and that helps too. I am enjoying looking at all of the creative recipes I see here and hope that I will be able to add a few of my own.

I began the Ideal Protein Program 5 weeks ago. My start weight was 177.00. I am now at 168. My goal is to lose 20 lbs. So far I am pleased with the program.

i'm fat and i need to loose weight

I am a middle school NBCT Science Teacher; I was over-weight and have major back issues. I started dieting 6/23/14. I have already lost 67 pounds. My husband and I enjoy reviewing and experimenting new recipes! We are hopeful this site will provide some fresh and interesting recipes.

i am a type 2 diebetic

I had been an unsuccessful dieter for the past 20 years - I dieted for everyone else but me. I started IP 5 years ago for ME and it is going well. I feel empowered and look at food differently. I have lost 50 pounds and I'm looking for some new recipes to keep from getting bored and to keep me on track!

I've lost almost 90# since last fall. I feel great and love the program! I'll be 50 this month and thought it was impossible to lose all the weight I needed to, though I'd had some luck with Adkins/low carb. IP has worked great for me and I know it will for you, too.

I am on week 2 of Ideal Protein and so far have lost 11.4 lbs, I feel great and am looking forward to losing another 30
***Update**
I have been away from ideal protein for a while, and gained back quite a bit of my weight. I had lost 40lbs on my first time 2 years ago

I"m 49 now. Reached a very good goal weight of 166 -- then life happened, a flood happened, and I'm now back up to 180-178, up and down so often. In size 10s and all my lower weight clothes fit; still working out, not quite as much, just need to get back to it 3 times a week and get back into eating less and more IP approved. It's 1/3/2017 and I can do this!!!

my post initially when i started at 46, 3 years ago.......................

Just started, 1 1/2 weeks ago; lost 10 lbs so far. SW 200/CW 190/GW 145 -- but if I get to 165 before September I'll be beyond thrilled. Haven't weighed 145 or below since high school. I'm 46 and don't necessarily need to weigh what I did 26 or more years ago. At 145 - 160 I will be a size 4 and honestly a size 8-10 is good enough for me.

Been with IP since August 10, 2015
I have lost 28lbs pound so far.....another 40 to go. Just looking for some casserole ideas.

Like the science behind this. Have high hopes that this will work.