Newby just starting out

Cooking for my husband who in on ideal Protein for three weeks now :)

I have lost 20 lbs on Ideal Protein! I am looking for some new recipes to add some variety to my plan.

On IP diet. Have lost 17 pounds so far.

Weight loss

I started IP 10 weeks ago and am so happy with my progress! I am continually looking for yummy recipes that my whole family will enjoy!

I'm starting IP on Sept. 10/16. Trying to get a head of the game and get my recipes ready to use!!

I have been struggling with my weight for 22 yr.s I still have not figured out how to get it to a normal weight. IP has helped my a lot, but i am still struggling to get back on track. Im a breast cancer survivor and want to live a healthy , happy life.

Reimagining my life. On ideal protein diet.

Just retired! Finally time for me to make myself the priority. Fitness, healthy eating and losing weight once and for all!

3rd week on Ideal Protein. Hoping to be successful.

I did Ideal protein once before and lost weight. After 4 years I gained some weight back and decided to go onto phase 1 again.

I am new to Ideal Protein and will need motivation to stay on track. I have never been much of a salad lover so finding other ways to get the vegetables in is important to me!

Started Ideal Protein diet 2 weeks ago. Looking for some good recipes.

Need help

Just restarted with ip looking for interesting meals

After battling my weight all of my life and slaving away in the gym all summer (only to lose 11 lbs), I'd had it. I was desperate. Because of all the extra weight, I was constantly injuring myself while working out. I decided to seek alternative treatment for said injuries since painkillers do nothing. I was referred to a progressive chiropractic practice close to where I live. While being treated for injuries, I was noticing people of all shapes and sizes going into this cabinet where all the IP food was stored. I was hearing a comment here and there from a staff member to a patient about how great they looked and a general marveling at how much weight they'd lost and how quickly. I'd heard of IP two years ago and had gone to a different licensed clinic but was talked out of IP and into a far more expensive weight loss plan...except it wasn't really a weight loss plan. This plan involved cutting out gluten and dairy while doing brain exercises and taking scary sounding, expensive supplements. And it cost me almost $4k. I was one of those suckers you've heard about. Fast forward two years, still over 300 lbs, blood pressure rising, and miserable. I was ready for IP. I feel like my body has been waiting for this for a very long time. For the first time, something clicked inside me when I started last Thursday. It was kind of a rough first day, however. I wasn't sure I'd make it but I did and every day got a little easier. I had my first weigh-in last night and I am down 9.8 lbs!!!!!!!!!!!!!! I AM UNDER 300 LBS FOR THE FIRST TIME IN OVER THREE YEARS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I know its all water and carbs but whateves!!!! Its still amazeballs. I feel great and I wish I could shout it from the mountaintops that I love Dr. Tran!!

I want to be fit to enjoy my new grandson!!!

Gained40 pounds n tried may diets n failed

on week 2 of phase 1

Just started Ideal protein.

Have been working on luring weight and staying physically fit for many years but find the support and use of others knowledge and experiences helpful.

Here to learn way to prepare food for wonderful meals for me and my family. Tryng to loose weight. I just joined IP

I need to get healthy