I'm a 65 year old woman who began the Ideal Protein program 5 weeks ago, I've lost 15 pounds and have 50 more to go. My daughter and I are on the diet together and provide constant encouragement to each other. It is not a hard diet to be on and it's fun trying new recipes.

New dieter

My goal is to be a healthy person inside and out.

5 weeks in and going strong

Losing the weight I gained since moving to a new city and getting married.

Week 9 - Have lost 36.8 lbs, already half way to my goal and will be skinny by summer. Easiest diet I've done yet. For max benefit I have stayed away from the restricted IP options (I've found that there are some much better tasting Un-restricted recipies you can make that taste better than the restricted IP packets/bars). To keep it interesting, I constantly search for new recipes and modify some to my taste.

I had lost 45 pounds working out 3-5 days a week and watching my intake. Got on a plateau for 2 years and tried many different diets while working out 3-5 days a week with no results. Getting discouraged. My doctor suggested this diet. Finally decided 6 months later to try diet after my blood work numbers started going back up. I did not want to go back on medication for high blood pressure and cholesterol. I have had good results with Ideal Protein diet. Wish I had started this diet earlier.

Just started on program

started the Ideal Protein program yesterday so I am looking for some recipes

Hdhdjd

I'm just starting the Ideal Protein journey. Excited!

newbie

I love learning how to create meals and desserts with the ip food i need to eat. I'm 34,been on the diet for 3 weeks and ive had a hard time with my sweet tooth and alcohol.so having these recipes makes it a breeze with the alternative desserts and mocktails.

Lost 40 pounds on ideal protein, been on maintance since January, have gain about 10 back, and on phase 1 till I'm at goal again!

working the ideal protein lifestyle.

I am just starting this journey and do not want to get bored with the recipes.

Hit my 50's and the weight just came on...had to lose weight - this is working!!

just joined and am nervous

In three months I have lost 25 lbs and 38 inches. I feel great,

None

Na

be healthier and keep my husband company on his quest

I just decided it was time for ME! I have 3 busy teenage daughters and I am a teacher. I just haven't felt good about myself in a long time. I want to help me girls be good life long eaters and I decided this is right for me. I am on day 4 and it is getting better. The first 3 days were REALLY hard, but I have too much invested to quit--now I'm looking for yummy recipes to keep me going.

Began IP October 23,13