I have lost weight many times just to gain it back. I am hoping this program will teach me how to control my eating and eat better. my goal is not only to lose but to get healthy.

want some ideas for new Ideal Protein meals

Day 4!
Excited about seeing the scale go down! I have 3 colleagues that have done this program and witnessed results firsthand.
Having trouble eating all my veggies only because I'm so full!

Just finished my first week with IP weigh in later today. Looking for good and easy recipes.

I'm

To follow

I started IP 5 days ago. I feel like I needed a weight loss boost and a detox sort-of. I was eating really bad and I am hoping the IP program will help me get back on track.

My husband and I just started on the Ideal Protein last week. We are looking for new recipes to try.

Lost 16 pounds so far, have about 20 to go. need some recipes

59 year old mother and grandmother. Work as a teacher aide

Just trying to look my best for my 50th birthday.

Have tried many ways of loosing weight and have PCOS and now diabetes it has made it difficult to accomplish my health goals. I recently start IP and am excited and motivated to get on with this journey of living healthy. Good luck to all!

I am 5'2 - 167 lbs. I have been diagnosed borderline diabetic (mom has been diabetic for a very long time), and high blood pressure. I decided to smarten up and lose some weight. I have been on the ip diet for 2 weeks - no cheating and only have lost 5 lbs. I don't find it a hard diet and am trying to be very diligent. kind of frustrating only 5 lbs in two weeks but will give it one more week and see what happens. any ideas??

Was at my highest weight and decided it was time for a change. Even at its high cost it truly inspires one to accomplish ones goal. 12 lbs. lighter now, with ups and downs, still willing to reach my goal. It's still a bit far yet it is doable.

Eating lighter

it's me

I'm about to start the ideal protein diet and would like ideas for recipes.

After just 3 weeks on the IP diet I am down 10lbs and have lost 4 inches around my waist, hips and chest. Easy diet to follow and feeling great!

I vaulentere at at reaserch center and I saw my bosses on the Ideal Protien and the lost alot of wieght. So was convenced, I had to try this diet.

lost many inches on IP and 10 pounds!

Like many others I have struggled with my weight! But if I were honest with myself I also used it...to hide from the hurt and the world.
I have finally reached a place in my life where I no longer need to hide. I have a great husband and two wonderful kids and I would love to enjoy them with every moment I have.

I have been yo-yo dieting for many years, I love ideal protein

Hi there. New here and eager for recipes.

With Ideal Protein I lost 130 lbs. and gained so much more with confidence and my ability to enjoy everything and anything with my family and friends. Feel SO MUCH BETTER about myself, and life, and health-wise.