Looking for more IP recipes

Just starting IP. Looking for Phase 1 recipe ideas!

just started ideal protein

Started ideal Protein in September of 2014 and lost 37 pounds, took a month off on maintenance during vacation, now back on phase one to lose 7pounds to reach goal and more muscle less body fat. I love ideal protein!

I have been on Ideal Protien for about 9 months and have lost just over 100lbs.

I'm 47 years old and over weight. Tired of being like this. I have no other medical issues so I am going to keep it that way.

I have been on IP for over 2 months now and have lost 20 lbs. Looking for different ways to use the packets.

I am finally ready to heal my body and live a healthier life.

I just started the IP diet, hoping to lose forty pounds, looking forward to try all your recipes...

phase 1

Was fit before I had kids but worked out every night, walked/ran every day and did aerobics, kids came, went back to school, started working as a graphic designer where I sit all day, and just stopped eating right…trying to get back on track. So far, I've lost 9 pounds in the first 3 weeks…yay…my goal is 60-67 pounds and I've been searching for recipes for variation. It's been hard but good. The first week hurt bad…I was not a happy camper at all and thought about dropping out…second week not so bad, but every muscle in my body hurt…like I was PMS all week even through I wasn't and I have been more emotional and my skin broke out.. Ending third week and my hormones are settling down and skin is starting to get smoother again…still a bit emotional…maybe b/c I relied on food emotionally before? Not sure. I miss the stuff I used to eat but I'm finding out just how horrible of an eater I was and I'm looking to change that. Glad to have found this message board..Hooray!

Just started IP this week.

Jamaica here I come!!

I just started ideal proteinlast week and sm looking for new recipes to help me on my weight loss journey.

I have been yoyo dieting all my life. I truly hope this will be the last one

im getting married. Wanna lose some extra pounds

Have lost 12 pounds on IP so far.

I have known for a long time that I needed to change my eating significantly. Took a trip and decided never again would I be that uncomfortable, both mentally and physically. Came home and made the appointment.

I'm starting IP diet this week, hoping to lose about 15 lbs.

No story just fat and want to look better on my boat.

I am struggling with diabetes and high blood pressure.

Began ideal protein on April 1/13 and as of April 30/13 I am down 14.6 lbs and 16 inches. But now I am already struggling with what foods to eat

I need to loose weight

9th week on Ideal Protein down 26lbs