Just started on A New Weigh two days ago.

Joined IP with my husband in Jan 2013. I was able to lose a little over 20 pounds by mid-March. Did well maintaining until the holidays! Now I'm back to shed the pasta and pastries.

I'm just new to Ideal Protein. Looking for some easy recipes for Phase 1.

2nd time on IP

New to this diet. Looking forward to trying different recipes.

My name is Corina i'm 57, have been over weight for 30 yrs. i always made an excuse for not being able to loose the weight and heard the myth of the older you are your metabolism quits working or slows down to the point of not being able to loose the weight, well now at 57 and being introduced to this program and attending an Ideal Protein meeting and seeing how someone older had lost weight i thought if she can do it, i most certainly can too, so i've lost 55lbs it hasn't been easy as i'm sure it's not for anyone but it's a life time plan and that's how i look at it, Ideal Protein works if you stick to the plan with no detours.

Brand new to Ideally you! Looking for recipes and others to share stories with.

I am married with two adult daughters. One has given me a grandson that I love dearly. The other is finishing her PharmD program in the next year. I have worked in healthcare for 15 years and know the risks of obesity, but that does not seem to keep me from eating unhealthy foods. I started Ideal Protein on 1/15/15.

Just want to get off my diabetes meds - last ditch effort.

Trying to lose baby weight

Starting using IP and would like some receipes especially on veggies

SecOnd time on ip. Great diet. Need variety. Looking forward to seeing your awesome variety of recipes!!

None

I would like to lose my baby weight (he's 10 months now) and my law school weight- total of 40 pounds in 6 years. I'm down 15!

I P has worked for me. I have been under a little stress in my life lately and want to take off the 25 I put on.

I joined IPbecauseiwashavingahard time losing weight. Since I joined in Sept I've lost 31 lbs. I like to stay in touch with people who are also onthe same diet . It helps me stay on track.

Looking for different meal ideas to help me on my journey

I have been over weight my entire life.....one day, about 4 years ago I decided to make a change in my life....I was sick and tired of looking and feeling the way I did....the following day I joined a gym. I started out slow, sticking with walking on the treadmill and doing elliptical, after a time cardio wasn't enough so I got me a personal trainer and I incorporated weights into my workouts...started to take some of the free classes they offered, watching my calorie intake and so forth noticing the results and the new clothes that came with it;) Than it came to a halt about a year and half ago, I was in a serious car accident and almost died. was in the hospital for a week.....but out of commission for almost 4 and a half months.....with no sort of exercise or activity. In that span of time everything that I had lost came crashing back and then some. I am back at the gym working out, taking the classes but, unfortunately no results.
so I thought I would try something new......

Just starting Ideal Protein program

This is a simple story.
Gain weight, lost weight , gane agin.
Now I am at 228 lb. This is a second time in my life I got to the point of beeing 228.
May be it's my magic number .
My normal weight is 155 - 160 . I feel good and energetic at this weight and I look good.
So my goal is to be 155 by the end of July of 2015.
Started IP on February 12, 2015.

I've been on Ideal Protein for 2 months and lost 20 lbs...So very happy..I also do the vibro gym wich helps a lot...

I'm 24 years old. Since I've been out of highschool, I have acheived 2 medical diplomas. Being in school I didnt have a lot of extra money to spend on food so I ate what I considered was cheap... Pastas, pizza, toast etc.... nothing but sugary carbs!! Now that I'm working I need to get my weight and my health back on track and thats exactly what Ideal Protein has been helping me do. I've been on the Ideal diet now for 3 weeks and I have lost 13.2 lbs an average of 4.4 lbs/week which to me is amazing. Ive tried other diets and was even seeing a personal trainer. The personal trainer did help but my eatting habits werent the best so I wasnt seeing results very fast and was getting discouraged. I'm planning on sticking to the ideal diet for a couple months and we shall see where it takes me :)

I started IP in March of this year and have lost 31 pounds so far. It works if you don't cheat & follow the plan as instructed. When I cheated a lil here & there, I hit a plateau for two weeks, not losing any weight. Read Dr. Tran's book. It helped me get motivated & understand the importance of sticking to it no matter what. You owe it to yourself to get healthy! Kathy

I just started the diet. So far so good!