Trying to stay healthy!

On a IP diet

Lost 25 lbs. 2 years ago put 15 back on so am starting again to get back to my ideal weight.

Just trying to stop suffering with the last 15 pounds.

Eating lighter

I am on week 5 (phase I) of ideal protein, and I have lost 20lbs! I am nervous for the upcoming Christmas Holidays, as I love me some beer...and snacks...I am also getting bored with my meals (chicken 6 times a week, salmon once), and steamed cauliflower, broccoli, and asparagus. Looking for some new ideas but strictly ok for Phase I. Please help if able.

I was having problems with getting to my goal weight and had a platue wanted a program that could help teach me how to change my eating habits by eating more nutrionally....I have learned to try new vegetables and different ways to prepare foods and how now I feel much better and have more energy

Just looking for some healthy recipes and help creating them.

Am on ideal protein

I am a retired Lady married and enjoy eating out with friends. It is so hard to stay focused on the right choses. Making snacks for company is hard.! Just want to have fun! :) Always looking for new and easy ways. I know it can be done. Want to still loose 20 lbs.

on week 3 of diet. I am thrilled. I am 68 yrs old and finally learning to cook and eat healthy. Love the program

today is Day 1! I'm hopeful!

New to Ideal Protein - looking for new recipes to help with this journey!

I completed the Ideal Protein diet last April, but am continuing to live the Ideal Protein lifestyle.

My husband and I are trying to loose weight together using ideal protien.

I have joined the program twice before and have always done well. I have never saw it through to my goal. I am determined to reach my goal this time! There looks like some awesome recipes here, as well as group support & encouragement.

ideal protein diet

ive been on the program for 8 weeks and have lost 36 lbs already

I really enjoy this program. I'm looking for ways to get more veggies into my daily diet to help with the weight loss.

I just end started IP diet two days ago. Struggling these first couple of days with a strong sugar craving. Looking forward to getting past this time! Each day will get easier and better!

Trying to get back on track after losing my sister this Thanksgiving morning. I have also lost 5 other family members in less then a year. Just trying to get back into everyday life.

Started the program 10wks ago, I have never been this heavy in my life! Feels like someone flipped a switch and I went from being a size 6 (I dont weigh) to a 16-18!! I can't stand to look at myself. I haven't lost much weight. I am getting frustrated. For the first time I went off the program this last week. I ate strawberries!! I will pay for it today at weigh in I know. I feel totally hopless!! How can I keep going when nothing is happening? And I am not liking the products! I hope someone can give me encourgement? Am I totally hopless????????

:)

Trying to lose the weight gained from the use of fertility drugs.