gain and lose and gain

I am going on my 3rd week and doing great!!

Beginning Ideal Protein.

i'm 63 and a 'pot belly' is trying to establish. I have just begun IP phase 1. Looking for recipes I can use that follows IP plan and method. Gary

I have been over weight my entire life.....one day, about 4 years ago I decided to make a change in my life....I was sick and tired of looking and feeling the way I did....the following day I joined a gym. I started out slow, sticking with walking on the treadmill and doing elliptical, after a time cardio wasn't enough so I got me a personal trainer and I incorporated weights into my workouts...started to take some of the free classes they offered, watching my calorie intake and so forth noticing the results and the new clothes that came with it;) Than it came to a halt about a year and half ago, I was in a serious car accident and almost died. was in the hospital for a week.....but out of commission for almost 4 and a half months.....with no sort of exercise or activity. In that span of time everything that I had lost came crashing back and then some. I am back at the gym working out, taking the classes but, unfortunately no results.
so I thought I would try something new......

Want to lose last 30 pounds.

Work in progress

ideal protein

Have been battling being overweight for so long. Just started Ideal Protein a week ago and am feeling great! Nothing is going to stop me this time!

Have tried for years to lose weight with no success then one of our pharmacists told me about this plan we were to start having at the store. So far I am down 21 lbs in 3 weeks and still going!!! Love it and it is easy!

Looking to reduce weight

9th week on ideal protein, and looking for fresh recipes

I have tried every diet out there but when I saw this was run from our pharmacy and the support involved i decided to give it a try.

I have started ideal protien diet about 6 weeks ago and now looking for more variety for suppers.. Now that I have stopped eating out

Recently lost 50 lbs, trying to keep it off now!!

Im on m'y way to a 50lbs Weight Loss goal.

trying to get on the track of being healthy and losing the extra weight.

Started in tis protocol 1 week ago

Definitely a stress eater. Tried Weight Watchers a couple of times with little success. Started approaching the 100lbs overweight and knew something had to change. Girlfriend mentioned that Ideal Protein was the program she and her husband had success with.

On Ideal Protein diet, lost 85 pounds so far.

Lost 20 pounds and working on last five. First program that has worked for me at over 65,

No story

Just started lost 6 lbs week one

i started gaining weight after my full hysterectomy back 1990. I've been steady at 218 for several years and need a healthier body. Starting phase 1 tomorrow and very excited.