Location is Courtenay/Comox Valley, B. C.
Using the Medically designed Ideal Protein Diet Method the coaches at Samudra Weight Loss Health & Wellness will motivate and inspire you to your health and weight loss goal. Gourmet meal replacements along with lots of veggies and supplements make this diet a healthy one that will see you losing fat while maintaining muscle mass.
As well as being a trained Ideal Protein coach, owner operator, Kristin Bjarnason, is also a Certified Kripalu Yoga Instructor. Her yoga studio is attached to the Weight Loss studio.