I did IP for over one year and lost a significant amount of weight. I have gained some back as I did not phase out correctly and now I'm doing IPA. I have lost 21 pounds to date since I rebooted.

Personal

Just starting out ! Love it ! Have lost 12.5#

Second time on IP

xx

My GF is on the Ideal diet, and since I do most of the cooking for the family, I thought I would learn and try out some recipes.

Started phase I five weeks ago and am down 19 lbs. Yay!

Cgj

One week in lost 4 pounds. I love food and need more options for veggies because I am having a hard time. Still trying to figure things out but getting better everyday. I've gain 30 pounds in last 6 months been on sick leave and want to get back to where I was as I starting just now to feel better.

I am happy to have found this great site filled with Ideal Protein recipes. I have been struggling to loose 40 pounds for a long long time. It is not an easy plan to follow as it is difficult form me to give up all sugar and wheat. In the past I have always needed to execise to keep my weight in check.. I love that I do not need to do that with this plan. Ideal Protein makes perfect sense.

Just started the Dukan Diet this week

I have been on ideal protein for 2 days now. looking for some good meal ideas.

No story.

Re starting my IP journey. I lost 70 lbs and have gained 25lbs back.

I'm just starting my weight loss journey using IP. I'm hoping to get a better understanding of healthy eating to share with my family

Using ideal protein and would like more recipes.

Short term phase oner.

Loosing weight for a wedding Dress

Would like to try some new and interesting ideal protein receipes

New grandmother. Native American. 51 years young. Second career as RN.

Just starting out!

Started the IP journey in November. Reached my goal and getting close to Phase 3.

Just started today.

Interested in new recipes